<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: 2008 Damn Wakely Dam Ultra</title>
	<atom:link href="http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html</link>
	<description></description>
	<pubDate>Wed, 07 Jan 2009 23:27:15 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5</generator>
		<item>
		<title>By: Hammergirl</title>
		<link>http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html#comment-27394</link>
		<dc:creator>Hammergirl</dc:creator>
		<pubDate>Mon, 21 Jul 2008 15:50:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.fitness4sports.com/?p=329#comment-27394</guid>
		<description>WTG Rob ... Quite the race ... you learned some stuff and you finished!

And best of all you redeemed yourself with the RD!  Good on you!</description>
		<content:encoded><![CDATA[<p>WTG Rob &#8230; Quite the race &#8230; you learned some stuff and you finished!</p>
<p>And best of all you redeemed yourself with the RD!  Good on you!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
