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	<title>Comments on: Aikido, running and cycling</title>
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		<title>By: Rob</title>
		<link>http://www.fitness4sports.com/aikido-running-and-cycling.html/comment-page-1#comment-24635</link>
		<dc:creator>Rob</dc:creator>
		<pubDate>Tue, 07 Jul 2009 20:39:49 +0000</pubDate>
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		<description>I enjoy doing karate out in the rain sometimes. It adds a new element to practicing my katas. Sort of honing the focus and spirit.</description>
		<content:encoded><![CDATA[<p>I enjoy doing karate out in the rain sometimes. It adds a new element to practicing my katas. Sort of honing the focus and spirit.</p>
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		<title>By: Aikido Student</title>
		<link>http://www.fitness4sports.com/aikido-running-and-cycling.html/comment-page-1#comment-24634</link>
		<dc:creator>Aikido Student</dc:creator>
		<pubDate>Tue, 07 Jul 2009 20:27:36 +0000</pubDate>
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		<description>Training in Aikido Outside is a completley different training session for me, cant say ive trained in the rain though!</description>
		<content:encoded><![CDATA[<p>Training in Aikido Outside is a completley different training session for me, cant say ive trained in the rain though!</p>
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		<title>By: Ian L.</title>
		<link>http://www.fitness4sports.com/aikido-running-and-cycling.html/comment-page-1#comment-18485</link>
		<dc:creator>Ian L.</dc:creator>
		<pubDate>Thu, 20 Dec 2007 08:56:26 +0000</pubDate>
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		<description>I love Aikido, have you ever tried it in the ran? Its pretty fun.....</description>
		<content:encoded><![CDATA[<p>I love Aikido, have you ever tried it in the ran? Its pretty fun&#8230;..</p>
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