<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fitness For Sports &#187; Climbing</title>
	<atom:link href="http://www.fitness4sports.com/category/climbing/feed" rel="self" type="application/rss+xml" />
	<link>http://www.fitness4sports.com</link>
	<description></description>
	<lastBuildDate>Tue, 01 Jun 2010 19:28:57 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Stair climb tonight</title>
		<link>http://www.fitness4sports.com/stair-climb-tonight.html</link>
		<comments>http://www.fitness4sports.com/stair-climb-tonight.html#comments</comments>
		<pubDate>Thu, 22 Mar 2007 13:45:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/stair-climb-tonight.html</guid>
		<description><![CDATA[Tonight I am racing in a stair climb challenge. According to the brocure, it&#8217;s 19 floors, 38 flights, 393 steps. The top male last year did it in 1 minute 42 seconds. The top female did it in 2 minutes 26 seconds. I am hoping to do it in under 2 minutes. But I have [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/stair-climb-tonight.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training to climb Mt Rainier</title>
		<link>http://www.fitness4sports.com/training-to-climb-mt-rainier.html</link>
		<comments>http://www.fitness4sports.com/training-to-climb-mt-rainier.html#comments</comments>
		<pubDate>Tue, 01 Aug 2006 14:47:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Climbing]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/training-to-climb-mt-rainier.html</guid>
		<description><![CDATA[I bought a Precor 718e climber machine for $50 on ebay. I picked it yesterday, and got it set up. I used it for a little bit last night, and definately felt it in my lower quads. This machine, I will use at most every other day to give the muscles a chance to rebuild.
I [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/training-to-climb-mt-rainier.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
