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	<title>Fitness For Sports &#187; Reviews</title>
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		<title>iPod Shuffle is NOT designed for running!</title>
		<link>http://www.fitness4sports.com/ipod-shuffle-is-not-designed-for-running.html</link>
		<comments>http://www.fitness4sports.com/ipod-shuffle-is-not-designed-for-running.html#comments</comments>
		<pubDate>Thu, 28 Apr 2011 14:14:43 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=490</guid>
		<description><![CDATA[Several years ago, I bought an iPod Shuffle. It was the new 2nd generation model. It seems like it would be great for running. It’s small, light, and made of aluminum which you would think would make it tough. I ran with it on multiple occasions. But during one long sweaty run, I paused it, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sole F85 treadmill first review</title>
		<link>http://www.fitness4sports.com/sole-f85-treadmill-first-review.html</link>
		<comments>http://www.fitness4sports.com/sole-f85-treadmill-first-review.html#comments</comments>
		<pubDate>Sat, 05 Mar 2011 14:16:10 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=483</guid>
		<description><![CDATA[My first treadmill was a ProForm that I bought used for $300 on eBay. I owned it for about a year and a half during which I broke the frame, had it re-welded, and then trashed the belt. The second treadmill I bought was a Horizon T900 for which I paid $1000 new. I owned [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/sole-f85-treadmill-first-review.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sport beans</title>
		<link>http://www.fitness4sports.com/sport-beans.html</link>
		<comments>http://www.fitness4sports.com/sport-beans.html#comments</comments>
		<pubDate>Fri, 08 Jun 2007 02:11:50 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/sport-beans.html</guid>
		<description><![CDATA[I have run two marathons now with several more on the horizon. In my first half marathon I ate Snickers bars. They were pretty good. In my first marathon I ate generic Jelly Beans. They were good but seemed to be lacking something. In my last marathon I ate M&#038;M&#8217;s. I was pretty happy with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Fitness 95te</title>
		<link>http://www.fitness4sports.com/life-fitness-95te.html</link>
		<comments>http://www.fitness4sports.com/life-fitness-95te.html#comments</comments>
		<pubDate>Tue, 17 Apr 2007 18:04:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/life-fitness-95te.html</guid>
		<description><![CDATA[At home I run on Proform treadmill that I bought used on eBay. My treadmill has a few features, but it is older, noisy, and overall pretty basic. I don&#8217;t usually workout anywhere else. But my wife and I were celebrating our 13th wedding anniversary, and were staying as the Marriott hotel in Niagara Falls [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Once A Runner-John L. Parker, Jr.</title>
		<link>http://www.fitness4sports.com/once-a-runner-john-l-parker-jr.html</link>
		<comments>http://www.fitness4sports.com/once-a-runner-john-l-parker-jr.html#comments</comments>
		<pubDate>Sun, 19 Nov 2006 02:05:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/once-a-runner-john-l-parker-jr.html</guid>
		<description><![CDATA[Once A Runner by John L. Parker, Jr. SUMMARY: Book is a classic in running fiction. But&#8230;I just didn&#8217;t get into it. I had read raving reviews of this book. Many people listed it on the their top 5 or 10 running books. So I had to read it. The book is out of print, [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/once-a-runner-john-l-parker-jr.html/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Mouth guard for braces</title>
		<link>http://www.fitness4sports.com/mouth-guard-for-braces.html</link>
		<comments>http://www.fitness4sports.com/mouth-guard-for-braces.html#comments</comments>
		<pubDate>Mon, 06 Nov 2006 02:55:53 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/mouth-guard-for-braces.html</guid>
		<description><![CDATA[I practice karate, and spar in class as well as in tournaments. I used to use on of those boil and bite type mouth guards. They worked great. There are cheap ones, but I usually used one of the better quality mouth guards made by Shock Doctor. When you boil the traditional boil-and-bite mouthguards, they [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/mouth-guard-for-braces.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Becoming An Ironman (Ironman Triathlon stories)</title>
		<link>http://www.fitness4sports.com/becoming-an-ironman-ironman-triathlon-stories.html</link>
		<comments>http://www.fitness4sports.com/becoming-an-ironman-ironman-triathlon-stories.html#comments</comments>
		<pubDate>Sat, 04 Nov 2006 01:58:41 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/becoming-an-ironman-ironman-triathlon-stories.html</guid>
		<description><![CDATA[Becoming an Ironman: First Encounters with the Ultimate Endurance Event by Kara Douglass Thom SUMMARY: Great book! Funny! I think anyone would enjoy these stories! I really enjoyed this book! The book is a collection of people&#8217;s stories about their first Ironman Triathlon. The stories are told in their own words. Some of the stories [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/becoming-an-ironman-ironman-triathlon-stories.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John L. Parker Jr. &#8211; And Then The Vulture Eats You (ultramarathon stories)</title>
		<link>http://www.fitness4sports.com/john-l-parker-jr-and-then-the-vulture-eats-you-ultramarathon-stories.html</link>
		<comments>http://www.fitness4sports.com/john-l-parker-jr-and-then-the-vulture-eats-you-ultramarathon-stories.html#comments</comments>
		<pubDate>Sun, 29 Oct 2006 18:29:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/john-l-parker-jr-and-then-the-vulture-eats-you-ultramarathon-stories.html</guid>
		<description><![CDATA[And Then The Vulture Eats You by John L. Parker Jr. SUMMARY: Great collection of ultramarathon stories! This book it out of print, and not easy to find. But I checked Amazon, and there was a copy listed. Yet everytime I tried to order it, it said no more copies were availble. Then a copy [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/john-l-parker-jr-and-then-the-vulture-eats-you-ultramarathon-stories.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking Through the Wall: A Marathoner&#8217;s Story-Dolores E. Cross</title>
		<link>http://www.fitness4sports.com/breaking-through-the-wall-a-marathoners-story-dolores-e-cross.html</link>
		<comments>http://www.fitness4sports.com/breaking-through-the-wall-a-marathoners-story-dolores-e-cross.html#comments</comments>
		<pubDate>Thu, 26 Oct 2006 12:09:48 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/breaking-through-the-wall-a-marathoners-story-dolores-e-cross.html</guid>
		<description><![CDATA[Breaking Through the Wall: A Marathoner&#8217;s Story by Dolores E. Cross SUMMARY: Disappointing! Very little about running! Mostly about her life as a black woman, and minority issues. Wasted my time! I got this book at the library. Thankfully I didn&#8217;t buy it! I took the time to scan it and convert it to an [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/breaking-through-the-wall-a-marathoners-story-dolores-e-cross.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paul Reese-10 Million Steps (running across America)</title>
		<link>http://www.fitness4sports.com/paul-reese-10-million-steps-running-across-america.html</link>
		<comments>http://www.fitness4sports.com/paul-reese-10-million-steps-running-across-america.html#comments</comments>
		<pubDate>Wed, 25 Oct 2006 13:15:54 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/paul-reese-10-million-steps-running-across-america.html</guid>
		<description><![CDATA[Ten Million Steps: The Incredible Journey of Paul Reese, Who Ran Across America-A Marathon a Day for 124 Days-At Age 73 by Paul Reese SUMMARY: Awe inspiring! That anyone could run 26 miles a day for 124 days, let along a 73 year old man! Wow! I have been reading pretty much every running related [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/paul-reese-10-million-steps-running-across-america.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike Air Max Assail running shoes</title>
		<link>http://www.fitness4sports.com/nike-air-max-assail-running-shoes.html</link>
		<comments>http://www.fitness4sports.com/nike-air-max-assail-running-shoes.html#comments</comments>
		<pubDate>Mon, 23 Oct 2006 01:06:24 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/nike-air-max-assail-running-shoes.html</guid>
		<description><![CDATA[I bought these Nike Air Max Assail II trail running shoes a few weeks knowing that I was going to be racing in an off-road duathlon. I wore them a few times for training runs on the treadmill to get them broken in. Well yesterday was the duathlon. They were very comfortable. There was plenty [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/nike-air-max-assail-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Under Armor Cold Gear</title>
		<link>http://www.fitness4sports.com/under-armor-cold-gear.html</link>
		<comments>http://www.fitness4sports.com/under-armor-cold-gear.html#comments</comments>
		<pubDate>Sat, 21 Oct 2006 23:39:51 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/under-armor-cold-gear.html</guid>
		<description><![CDATA[I raced in an off-road duathlon this morning. The temperatures were in the low to mid 40&#8242;s. Most of my running has been on the treadmill, with very little outside. The little that I have done outside was in the summer when I could wear dri-fit shorts and a short-sleeve compression shirt. But it was [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/under-armor-cold-gear.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Marathons</title>
		<link>http://www.fitness4sports.com/first-marathons.html</link>
		<comments>http://www.fitness4sports.com/first-marathons.html#comments</comments>
		<pubDate>Thu, 19 Oct 2006 15:15:02 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/first-marathons.html</guid>
		<description><![CDATA[First Marathons: Personal Encounters With The 26.2-Mile Monster by Gail Waesche Kislevitz SUMMARY: A collection of people&#8217;s stories about their first marathons. Some are great, most are good, a few are a little slow. Overall, I enjoyed it. With my own first marathon quickly approaching, I thought this would be an interesting read. The editor [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/first-marathons.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Without Limits (Steve Prefontaine movie)</title>
		<link>http://www.fitness4sports.com/without-limits-steve-prefontaine-movie.html</link>
		<comments>http://www.fitness4sports.com/without-limits-steve-prefontaine-movie.html#comments</comments>
		<pubDate>Sat, 14 Oct 2006 16:03:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/without-limits-steve-prefontaine-movie.html</guid>
		<description><![CDATA[Without Limits SUMMARY: A very inspiring movie about runner Steve Prefontaine. I highly recommend it! Though this movie came out in 1998, I hadn&#8217;t seen it until a couple months ago. I was down in Gatlinburg, TN to compete in a karate tournament, and they played the movie on HBO. I sat in my hotel [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/without-limits-steve-prefontaine-movie.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pamela Hansen-Running With Angels: The Inspiring Journey of a Woman Who Turned Personal Tragedy into Triumph Over Obesity</title>
		<link>http://www.fitness4sports.com/pamela-hansen-running-with-angels-the-inspiring-journey-of-a-woman-who-turned-personal-tragedy-into-triumph-over-obesity.html</link>
		<comments>http://www.fitness4sports.com/pamela-hansen-running-with-angels-the-inspiring-journey-of-a-woman-who-turned-personal-tragedy-into-triumph-over-obesity.html#comments</comments>
		<pubDate>Sat, 14 Oct 2006 14:59:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/pamela-hansen-running-with-angels-the-inspiring-journey-of-a-woman-who-turned-personal-tragedy-into-triumph-over-obesity.html</guid>
		<description><![CDATA[Running With Angels: The Inspiring Journey of a Woman Who Turned Personal Tragedy into Triumph Over Obesity by Pamela H. Hansen SUMMARY: Has some running, but doesn&#8217;t focus on it. Book will probably be inspiring for people seeking weight loss. Much of the book is about how the author lost several children, and how she [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/pamela-hansen-running-with-angels-the-inspiring-journey-of-a-woman-who-turned-personal-tragedy-into-triumph-over-obesity.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tanita 6102 cardio heart rate monitor</title>
		<link>http://www.fitness4sports.com/tanita-6102-cardio-heart-rate-monitor.html</link>
		<comments>http://www.fitness4sports.com/tanita-6102-cardio-heart-rate-monitor.html#comments</comments>
		<pubDate>Thu, 12 Oct 2006 19:56:37 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/tanita-cardio-heart-rate-monitor.html</guid>
		<description><![CDATA[Tanita 6102 cardio heart rate monitor SUMMARY: Works okay under proper conditions. Price is good. More of a pulse meter than a heart rate monitor. I originally bought this pulse meter to try and measure my morning resting heart rate. It hasn&#8217;t been very useful for that though. When I wake up, I am still [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/tanita-6102-cardio-heart-rate-monitor.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving The Toughest Race On Earth</title>
		<link>http://www.fitness4sports.com/surviving-the-toughest-race-on-earth.html</link>
		<comments>http://www.fitness4sports.com/surviving-the-toughest-race-on-earth.html#comments</comments>
		<pubDate>Tue, 10 Oct 2006 18:53:15 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/surviving-the-toughest-race-on-earth.html</guid>
		<description><![CDATA[Surviving The Toughest Race On Earth by Martin Dugard SUMMARY: Interesting book. Slows a little in places though. The author starts out covering the Raid Gauloises as a journalist. The Raid Gauloises is a race that combines multiple disciplines. For example, you might sky dive, then hike through a jungle, then kayak on the ocean, [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/surviving-the-toughest-race-on-earth.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon &#8211; Richard Harteis</title>
		<link>http://www.fitness4sports.com/marathon-richard-harteis.html</link>
		<comments>http://www.fitness4sports.com/marathon-richard-harteis.html#comments</comments>
		<pubDate>Fri, 06 Oct 2006 15:40:50 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/marathon-richard-harteis.html</guid>
		<description><![CDATA[Marathon-A Story Of Endurance And Friendship by Richard Harteis SUMMARY: Not enough running. Too many intimate details of his gay sex life. I read this because it is about the author training to run in the New York City Marathon. And since I am currently training to run my first marathon, I thought it would [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/marathon-richard-harteis.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Kirk Johnson-To The Edge (Badwater Ultramarathon)</title>
		<link>http://www.fitness4sports.com/kirk-johnson-to-the-edge-badwater-ultramarathon.html</link>
		<comments>http://www.fitness4sports.com/kirk-johnson-to-the-edge-badwater-ultramarathon.html#comments</comments>
		<pubDate>Tue, 26 Sep 2006 14:03:30 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/kirk-johnson-to-the-edge-badwater-ultramarathon.html</guid>
		<description><![CDATA[To the Edge: A Man, Death Valley, and the Mystery of Endurance by Kirk Johnson SUMMARY: A very interesting book. Well written account, fun to read. I read Dean Karnazes book (Ultramarathon Man), and I wanted to read other books about endurance running, and ultramarathons. One thing that I have found is that there aren&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/kirk-johnson-to-the-edge-badwater-ultramarathon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pam Reed-The Extra Mile (ultramarathon)</title>
		<link>http://www.fitness4sports.com/pam-reed-the-extra-mile-ultramarathon.html</link>
		<comments>http://www.fitness4sports.com/pam-reed-the-extra-mile-ultramarathon.html#comments</comments>
		<pubDate>Mon, 25 Sep 2006 00:02:09 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/pam-reed-the-extra-mile-ultramarathon.html</guid>
		<description><![CDATA[The Extra Mile-One Woman&#8217;s Personal Journey To Ultrarunning Greatness by Pam Reed SUMMARY: Overall I enjoyed the book, but it was a little slow in some spots, and she spent a little too much time on non-running topics. After reading Dean Karnazes book (Ultramarathon Man), I was looking for other similar books to read. The [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/pam-reed-the-extra-mile-ultramarathon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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