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	<title>Fitness For Sports &#187; Reviews</title>
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		<title>Sport beans</title>
		<link>http://www.fitness4sports.com/sport-beans.html</link>
		<comments>http://www.fitness4sports.com/sport-beans.html#comments</comments>
		<pubDate>Fri, 08 Jun 2007 02:11:50 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/sport-beans.html</guid>
		<description><![CDATA[I have run two marathons now with several more on the horizon. In my first half marathon I ate Snickers bars. They were pretty good. In my first marathon I ate generic Jelly Beans. They were good but seemed to be lacking something. In my last marathon I ate M&#038;M&#8217;s. I was pretty happy with [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life Fitness 95te</title>
		<link>http://www.fitness4sports.com/life-fitness-95te.html</link>
		<comments>http://www.fitness4sports.com/life-fitness-95te.html#comments</comments>
		<pubDate>Tue, 17 Apr 2007 18:04:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/life-fitness-95te.html</guid>
		<description><![CDATA[At home I run on Proform treadmill that I bought used on eBay. My treadmill has a few features, but it is older, noisy, and overall pretty basic. I don&#8217;t usually workout anywhere else. But my wife and I were celebrating our 13th wedding anniversary, and were staying as the Marriott hotel in Niagara Falls [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/life-fitness-95te.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Once A Runner-John L. Parker, Jr.</title>
		<link>http://www.fitness4sports.com/once-a-runner-john-l-parker-jr.html</link>
		<comments>http://www.fitness4sports.com/once-a-runner-john-l-parker-jr.html#comments</comments>
		<pubDate>Sun, 19 Nov 2006 02:05:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/once-a-runner-john-l-parker-jr.html</guid>
		<description><![CDATA[
Once A Runner by John L. Parker, Jr.
SUMMARY: Book is a classic in running fiction. But&#8230;I just didn&#8217;t get into it.
I had read raving reviews of this book. Many people listed it on the their top 5 or 10 running books. So I had to read it. The book is out of print, and kind [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/once-a-runner-john-l-parker-jr.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Mouth guard for braces</title>
		<link>http://www.fitness4sports.com/mouth-guard-for-braces.html</link>
		<comments>http://www.fitness4sports.com/mouth-guard-for-braces.html#comments</comments>
		<pubDate>Mon, 06 Nov 2006 02:55:53 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/mouth-guard-for-braces.html</guid>
		<description><![CDATA[I practice karate, and spar in class as well as in tournaments. I used to use on of those boil and bite type mouth guards. They worked great. There are cheap ones, but I usually used one of the better quality mouth guards made by Shock Doctor. When you boil the traditional boil-and-bite mouthguards, they [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/mouth-guard-for-braces.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Becoming An Ironman (Ironman Triathlon stories)</title>
		<link>http://www.fitness4sports.com/becoming-an-ironman-ironman-triathlon-stories.html</link>
		<comments>http://www.fitness4sports.com/becoming-an-ironman-ironman-triathlon-stories.html#comments</comments>
		<pubDate>Sat, 04 Nov 2006 01:58:41 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/becoming-an-ironman-ironman-triathlon-stories.html</guid>
		<description><![CDATA[
Becoming an Ironman: First Encounters with the Ultimate Endurance Event by Kara Douglass Thom
SUMMARY: Great book! Funny! I think anyone would enjoy these stories!
I really enjoyed this book! The book is a collection of people&#8217;s stories about their first Ironman Triathlon. The stories are told in their own words. Some of the stories are serious, [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/becoming-an-ironman-ironman-triathlon-stories.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>John L. Parker Jr. &#8211; And Then The Vulture Eats You (ultramarathon stories)</title>
		<link>http://www.fitness4sports.com/john-l-parker-jr-and-then-the-vulture-eats-you-ultramarathon-stories.html</link>
		<comments>http://www.fitness4sports.com/john-l-parker-jr-and-then-the-vulture-eats-you-ultramarathon-stories.html#comments</comments>
		<pubDate>Sun, 29 Oct 2006 18:29:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/john-l-parker-jr-and-then-the-vulture-eats-you-ultramarathon-stories.html</guid>
		<description><![CDATA[
And Then The Vulture Eats You by John L. Parker Jr.
SUMMARY: Great collection of ultramarathon stories!
This book it out of print, and not easy to find. But I checked Amazon, and there was a copy listed. Yet everytime I tried to order it, it said no more copies were availble. Then a copy showed up [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/john-l-parker-jr-and-then-the-vulture-eats-you-ultramarathon-stories.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breaking Through the Wall: A Marathoner&#8217;s Story-Dolores E. Cross</title>
		<link>http://www.fitness4sports.com/breaking-through-the-wall-a-marathoners-story-dolores-e-cross.html</link>
		<comments>http://www.fitness4sports.com/breaking-through-the-wall-a-marathoners-story-dolores-e-cross.html#comments</comments>
		<pubDate>Thu, 26 Oct 2006 12:09:48 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/breaking-through-the-wall-a-marathoners-story-dolores-e-cross.html</guid>
		<description><![CDATA[
Breaking Through the Wall: A Marathoner&#8217;s Story by Dolores E. Cross
SUMMARY: Disappointing! Very little about running! Mostly about her life as a black woman, and minority issues. Wasted my time!
I got this book at the library. Thankfully I didn&#8217;t buy it! I took the time to scan it and convert it to an audio book. [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/breaking-through-the-wall-a-marathoners-story-dolores-e-cross.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paul Reese-10 Million Steps (running across America)</title>
		<link>http://www.fitness4sports.com/paul-reese-10-million-steps-running-across-america.html</link>
		<comments>http://www.fitness4sports.com/paul-reese-10-million-steps-running-across-america.html#comments</comments>
		<pubDate>Wed, 25 Oct 2006 13:15:54 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/paul-reese-10-million-steps-running-across-america.html</guid>
		<description><![CDATA[
Ten Million Steps: The Incredible Journey of Paul Reese, Who Ran Across America-A Marathon a Day for 124 Days-At Age 73 by Paul Reese
SUMMARY: Awe inspiring! That anyone could run 26 miles a day for 124 days, let along a 73 year old man! Wow!
I have been reading pretty much every running related autobiography I [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/paul-reese-10-million-steps-running-across-america.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nike Air Max Assail running shoes</title>
		<link>http://www.fitness4sports.com/nike-air-max-assail-running-shoes.html</link>
		<comments>http://www.fitness4sports.com/nike-air-max-assail-running-shoes.html#comments</comments>
		<pubDate>Mon, 23 Oct 2006 01:06:24 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/nike-air-max-assail-running-shoes.html</guid>
		<description><![CDATA[I bought these Nike Air Max Assail II trail running shoes a few weeks knowing that I was going to be racing in an off-road duathlon. I wore them a few times for training runs on the treadmill to get them broken in. Well yesterday was the duathlon. They were very comfortable. There was plenty [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/nike-air-max-assail-running-shoes.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Under Armor Cold Gear</title>
		<link>http://www.fitness4sports.com/under-armor-cold-gear.html</link>
		<comments>http://www.fitness4sports.com/under-armor-cold-gear.html#comments</comments>
		<pubDate>Sat, 21 Oct 2006 23:39:51 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/under-armor-cold-gear.html</guid>
		<description><![CDATA[I raced in an off-road duathlon this morning. The temperatures were in the low to mid 40&#8217;s. Most of my running has been on the treadmill, with very little outside. The little that I have done outside was in the summer when I could wear dri-fit shorts and a short-sleeve compression shirt. But it was [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/under-armor-cold-gear.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>First Marathons</title>
		<link>http://www.fitness4sports.com/first-marathons.html</link>
		<comments>http://www.fitness4sports.com/first-marathons.html#comments</comments>
		<pubDate>Thu, 19 Oct 2006 15:15:02 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/first-marathons.html</guid>
		<description><![CDATA[
First Marathons: Personal Encounters With The 26.2-Mile Monster by Gail Waesche Kislevitz
SUMMARY: A collection of people&#8217;s stories about their first marathons. Some are great, most are good, a few are a little slow. Overall, I enjoyed it.
With my own first marathon quickly approaching, I thought this would be an interesting read. The editor collected stories [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/first-marathons.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Without Limits (Steve Prefontaine movie)</title>
		<link>http://www.fitness4sports.com/without-limits-steve-prefontaine-movie.html</link>
		<comments>http://www.fitness4sports.com/without-limits-steve-prefontaine-movie.html#comments</comments>
		<pubDate>Sat, 14 Oct 2006 16:03:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/without-limits-steve-prefontaine-movie.html</guid>
		<description><![CDATA[
Without Limits
SUMMARY: A very inspiring movie about runner Steve Prefontaine. I highly recommend it!
Though this movie came out in 1998, I hadn&#8217;t seen it until a couple months ago. I was down in Gatlinburg, TN to compete in a karate tournament, and they played the movie on HBO. I sat in my hotel room, and [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/without-limits-steve-prefontaine-movie.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pamela Hansen-Running With Angels: The Inspiring Journey of a Woman Who Turned Personal Tragedy into Triumph Over Obesity</title>
		<link>http://www.fitness4sports.com/pamela-hansen-running-with-angels-the-inspiring-journey-of-a-woman-who-turned-personal-tragedy-into-triumph-over-obesity.html</link>
		<comments>http://www.fitness4sports.com/pamela-hansen-running-with-angels-the-inspiring-journey-of-a-woman-who-turned-personal-tragedy-into-triumph-over-obesity.html#comments</comments>
		<pubDate>Sat, 14 Oct 2006 14:59:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/pamela-hansen-running-with-angels-the-inspiring-journey-of-a-woman-who-turned-personal-tragedy-into-triumph-over-obesity.html</guid>
		<description><![CDATA[

 Running With Angels: The Inspiring Journey of a Woman Who Turned Personal Tragedy into Triumph Over Obesity by Pamela H. Hansen
SUMMARY: Has some running, but doesn&#8217;t focus on it. Book will probably be inspiring for people seeking weight loss.
Much of the book is about how the author lost several children, and how she battled [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/pamela-hansen-running-with-angels-the-inspiring-journey-of-a-woman-who-turned-personal-tragedy-into-triumph-over-obesity.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tanita 6102 cardio heart rate monitor</title>
		<link>http://www.fitness4sports.com/tanita-6102-cardio-heart-rate-monitor.html</link>
		<comments>http://www.fitness4sports.com/tanita-6102-cardio-heart-rate-monitor.html#comments</comments>
		<pubDate>Thu, 12 Oct 2006 19:56:37 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/tanita-cardio-heart-rate-monitor.html</guid>
		<description><![CDATA[
Tanita 6102 cardio heart rate monitor
SUMMARY: Works okay under proper conditions. Price is good.
More of a pulse meter than a heart rate monitor. I originally bought this pulse meter to try and measure my morning resting heart rate. It hasn&#8217;t been very useful for that though. When I wake up, I am still have asleep, [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/tanita-6102-cardio-heart-rate-monitor.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Surviving The Toughest Race On Earth</title>
		<link>http://www.fitness4sports.com/surviving-the-toughest-race-on-earth.html</link>
		<comments>http://www.fitness4sports.com/surviving-the-toughest-race-on-earth.html#comments</comments>
		<pubDate>Tue, 10 Oct 2006 18:53:15 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/surviving-the-toughest-race-on-earth.html</guid>
		<description><![CDATA[
Surviving The Toughest Race On Earth by Martin Dugard
SUMMARY: Interesting book. Slows a little in places though.
The author starts out covering the Raid Gauloises as a journalist. The Raid Gauloises is a race that combines multiple disciplines. For example, you might sky dive, then hike through a  jungle, then kayak on the ocean, then [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/surviving-the-toughest-race-on-earth.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Marathon &#8211; Richard Harteis</title>
		<link>http://www.fitness4sports.com/marathon-richard-harteis.html</link>
		<comments>http://www.fitness4sports.com/marathon-richard-harteis.html#comments</comments>
		<pubDate>Fri, 06 Oct 2006 15:40:50 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/marathon-richard-harteis.html</guid>
		<description><![CDATA[
Marathon-A Story Of Endurance And Friendship by Richard Harteis
SUMMARY: Not enough running. Too many intimate details of his gay sex life.
I read this because it is about the author training to run in the New York City Marathon. And since I am currently training to run my first marathon, I thought it would be interesting. [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/marathon-richard-harteis.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Kirk Johnson-To The Edge (Badwater Ultramarathon)</title>
		<link>http://www.fitness4sports.com/kirk-johnson-to-the-edge-badwater-ultramarathon.html</link>
		<comments>http://www.fitness4sports.com/kirk-johnson-to-the-edge-badwater-ultramarathon.html#comments</comments>
		<pubDate>Tue, 26 Sep 2006 14:03:30 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/kirk-johnson-to-the-edge-badwater-ultramarathon.html</guid>
		<description><![CDATA[
To the Edge: A Man, Death Valley, and the Mystery of Endurance by Kirk Johnson
SUMMARY: A very interesting book. Well written account, fun to read.
I read Dean Karnazes book (Ultramarathon Man), and I wanted to read other books about endurance running, and ultramarathons. One thing that I have found is that there aren&#8217;t very many [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/kirk-johnson-to-the-edge-badwater-ultramarathon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pam Reed-The Extra Mile (ultramarathon)</title>
		<link>http://www.fitness4sports.com/pam-reed-the-extra-mile-ultramarathon.html</link>
		<comments>http://www.fitness4sports.com/pam-reed-the-extra-mile-ultramarathon.html#comments</comments>
		<pubDate>Mon, 25 Sep 2006 00:02:09 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/pam-reed-the-extra-mile-ultramarathon.html</guid>
		<description><![CDATA[
The Extra Mile-One Woman&#8217;s Personal Journey To Ultrarunning Greatness by Pam Reed
SUMMARY: Overall I enjoyed the book, but it was a little slow in some spots, and she spent a little too much time on non-running topics.
After reading Dean Karnazes book (Ultramarathon Man), I was looking for other similar books to read. The was the [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/pam-reed-the-extra-mile-ultramarathon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Looniness Of The Long Distance Runner</title>
		<link>http://www.fitness4sports.com/the-looniness-of-the-long-distance-runner.html</link>
		<comments>http://www.fitness4sports.com/the-looniness-of-the-long-distance-runner.html#comments</comments>
		<pubDate>Fri, 22 Sep 2006 19:36:11 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/the-looniness-of-the-long-distance-runner.html</guid>
		<description><![CDATA[
The Looniness Of The Long Distance Runner: An Unfit Londoner&#8217;s Attempt To Run The New York City Marathon From Scratch by Russell Taylor
SUMMARY: I enjoyed this book. It is written with a sense of humor.
Since I am currently training to run a marathon myself also from scratch, the title jumped out at me. I had [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/the-looniness-of-the-long-distance-runner.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Heart Monitor Training For The Compleat Idiot</title>
		<link>http://www.fitness4sports.com/heart-monitor-training-for-the-compleat-idiot.html</link>
		<comments>http://www.fitness4sports.com/heart-monitor-training-for-the-compleat-idiot.html#comments</comments>
		<pubDate>Fri, 01 Sep 2006 01:40:11 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/heart-monitor-training-for-the-compleat-idiot.html</guid>
		<description><![CDATA[
Heart Monitor Training For The Compleat Idiot by John L. Parker Jr.

SUMMARY: Great ideas, let&#8217;s see if they work.
After buying a treadmill, I wanted to learn how to use it the most efficient way possible. I started learning about aerobic and anaerobic zones, and heart monitors, etc. I found this book mentioned on Amazon in [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/heart-monitor-training-for-the-compleat-idiot.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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