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	<title>Fitness For Sports &#187; Swimming</title>
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		<title>Swimming at the community center again</title>
		<link>http://www.fitness4sports.com/swimming-at-the-community-center-again.html</link>
		<comments>http://www.fitness4sports.com/swimming-at-the-community-center-again.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:03:21 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=455</guid>
		<description><![CDATA[I went back and swam at the community center pool for the first time in a long time. I had been involved with the Master swim group for the last six months I think. That session just ended and a new session just started. But at this point I am thinking of discontinuing the master [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nike Silicone Ear Plugs vs. Mack&#8217;s Pillow Soft Original Silicone Putty Earplugs</title>
		<link>http://www.fitness4sports.com/nike-silicone-ear-plugs-vs-mack%e2%80%99s-pillow-soft-original-silicone-putty-earplugs.html</link>
		<comments>http://www.fitness4sports.com/nike-silicone-ear-plugs-vs-mack%e2%80%99s-pillow-soft-original-silicone-putty-earplugs.html#comments</comments>
		<pubDate>Sun, 22 Feb 2009 02:58:17 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=342</guid>
		<description><![CDATA[I have learned that when I get water in my ears while swimming, I get dizzy and nauseous. So I started wearing ear plugs. I bought some Nike Silicone Ear Plugs at the local sporting goods store. They were about four dollars for four of them. I started using them, and they worked okay. They [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/nike-silicone-ear-plugs-vs-mack%e2%80%99s-pillow-soft-original-silicone-putty-earplugs.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Counting swim strokes</title>
		<link>http://www.fitness4sports.com/counting-swim-strokes.html</link>
		<comments>http://www.fitness4sports.com/counting-swim-strokes.html#comments</comments>
		<pubDate>Mon, 08 Dec 2008 02:54:35 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=335</guid>
		<description><![CDATA[I have been reading book about the Total Immersion method of swimming. The overall goal of Total Immersion is to make people more efficient swimmers, thus faster. Part of figuring out how efficiently you are swimming is by counting how many strokes it takes you to get from one end of the pool to the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swam 1 mile freestyle</title>
		<link>http://www.fitness4sports.com/swam-1-mile-freestyle.html</link>
		<comments>http://www.fitness4sports.com/swam-1-mile-freestyle.html#comments</comments>
		<pubDate>Sat, 29 Nov 2008 02:54:02 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=334</guid>
		<description><![CDATA[I took the day before and the day after Thanksgiving off from work. Plus I had Thanksgiving itself off. It was nice to be able to go the the swimming pool in the middle of the day. Well, mostly nice.
My goal was to swim one mile using only freestyle. What I have been doing was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swimming 2.4 miles (Ironman distance)</title>
		<link>http://www.fitness4sports.com/swimming-24-miles-ironman-distance.html</link>
		<comments>http://www.fitness4sports.com/swimming-24-miles-ironman-distance.html#comments</comments>
		<pubDate>Thu, 27 Nov 2008 02:53:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=333</guid>
		<description><![CDATA[I had the day off from work. I thought if I went to the swimming pool in the middle of the day, it would not be very busy. But the pool was packed when I got there. There was one empty lane, so I headed for it. Just before I got, some little 9 year [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Need to find swimming schedule</title>
		<link>http://www.fitness4sports.com/need-to-find-swimming-schedule.html</link>
		<comments>http://www.fitness4sports.com/need-to-find-swimming-schedule.html#comments</comments>
		<pubDate>Wed, 22 Oct 2008 02:49:01 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=326</guid>
		<description><![CDATA[When I started running, I was slow. But using various training schedules, I have gotten stronger and faster. What really made me faster at running marathons, was speed training. I had used the Four Months To A Four Hour Marathon book schedules, and added intervals and tempo runs to my training. Then when I switched [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Swam 1000 yards in 33:27</title>
		<link>http://www.fitness4sports.com/swam-1000-yards-in-3327.html</link>
		<comments>http://www.fitness4sports.com/swam-1000-yards-in-3327.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 02:46:19 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=322</guid>
		<description><![CDATA[A friend of mine wanted a base time. There&#8217;s a base time. Slow as mud. I am getting better. Keep in mind I am just starting to really learn how to swim. I never swam as a kid due to ear problems. I took four swimming lessons in June, one of which was a waste [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>I swam about half a mile!!!</title>
		<link>http://www.fitness4sports.com/i-swam-about-half-a-mile.html</link>
		<comments>http://www.fitness4sports.com/i-swam-about-half-a-mile.html#comments</comments>
		<pubDate>Thu, 04 Sep 2008 02:45:42 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=321</guid>
		<description><![CDATA[With the Louisville Ironman about a year away, I need to get serious about swimming. I have cycled 100 miles, and run multiple marathons. But swimming is my weak point.
Tonight my wife and I headed to the pool. I managed to swim 17 laps which almost half a mile. Actually 17.5 laps would have been [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My swimming is improving</title>
		<link>http://www.fitness4sports.com/my-swimming-is-improving.html</link>
		<comments>http://www.fitness4sports.com/my-swimming-is-improving.html#comments</comments>
		<pubDate>Fri, 04 Jul 2008 02:36:18 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=317</guid>
		<description><![CDATA[I went to the pool last night to swim some laps. This was the first time I went swimming since I finished my swimming lessons last week. I managed to swim a little over 1/3 of a mile (13 times down and back in a 25 yard pool). I could have swam more, but crappy [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/my-swimming-is-improving.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Timex Ironman triathlon watches</title>
		<link>http://www.fitness4sports.com/timex-ironman-triathlon-watches.html</link>
		<comments>http://www.fitness4sports.com/timex-ironman-triathlon-watches.html#comments</comments>
		<pubDate>Thu, 15 May 2008 02:29:26 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=316</guid>
		<description><![CDATA[I am starting my swim lessons in about 3 weeks. After which I am going to try to get into a habit of swimming laps a couple times a week to build my swimming skills and endurance. With my goal of doing an Ironman triathlon next year, I need to be able to swim 2.4 [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/timex-ironman-triathlon-watches.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Bought swimwear and goggles</title>
		<link>http://www.fitness4sports.com/bought-swimwear-and-goggles.html</link>
		<comments>http://www.fitness4sports.com/bought-swimwear-and-goggles.html#comments</comments>
		<pubDate>Wed, 30 Apr 2008 13:52:23 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/bought-swimwear-and-goggle.html</guid>
		<description><![CDATA[I stopped at the local triathlon/running/walking store last night after work. I wanted to get some new swimwear. I already have some swim trunks that are the baggy kind. But I wanted something like what I might wear for a race. I had scanned the big box store during lunch and saw some of the [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/bought-swimwear-and-goggles.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Signed up for adult swimming lessons</title>
		<link>http://www.fitness4sports.com/signed-up-for-adult-swimming-lessons.html</link>
		<comments>http://www.fitness4sports.com/signed-up-for-adult-swimming-lessons.html#comments</comments>
		<pubDate>Tue, 29 Apr 2008 13:12:24 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/signed-up-for-adult-swimming-lessons.html</guid>
		<description><![CDATA[I can swim, but not well. When I was kid, I had a lot of ear problems: infections, tubes, surgeries, etc. So I wasn&#8217;t allowed to go swimming for much of my youth. I did take swimming lessons, but I wasn&#8217;t very good at them, and since I never got a chance to practice&#8230;
Anyway, I [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/signed-up-for-adult-swimming-lessons.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimming lessons</title>
		<link>http://www.fitness4sports.com/swimming-lessons.html</link>
		<comments>http://www.fitness4sports.com/swimming-lessons.html#comments</comments>
		<pubDate>Fri, 20 Apr 2007 16:29:40 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/swimming-lessons.html</guid>
		<description><![CDATA[I talked to my co-worker who teaches the Total Immersion system of swimming at a local YMCA. He was telling me about the classes, and what they involved. The classes are Tuesday and Thursday nights, and go for 8 weeks. They cost $60. Thats a pretty reasonable price. I will have figure out about karate [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/swimming-lessons.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning to swim</title>
		<link>http://www.fitness4sports.com/learning-to-swim.html</link>
		<comments>http://www.fitness4sports.com/learning-to-swim.html#comments</comments>
		<pubDate>Tue, 17 Apr 2007 18:05:16 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/learning-to-swim.html</guid>
		<description><![CDATA[I grew up with constant ear problems. I had countless surgeries on my ears including having my ear drums reconstructed. So for much of my childhood I was not allowed to go swimming. There was one summer where I was allowed to swim. I took swimming lessons with my brother, but I just was never [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/learning-to-swim.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ordered Total Immersion swimming dvd and book</title>
		<link>http://www.fitness4sports.com/ordered-total-immersion-swimming-dvd-and-book.html</link>
		<comments>http://www.fitness4sports.com/ordered-total-immersion-swimming-dvd-and-book.html#comments</comments>
		<pubDate>Tue, 14 Nov 2006 19:56:26 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/ordered-total-immersion-swimming-dvd-and-book.html</guid>
		<description><![CDATA[I want to try doing a triathlon. I can run, and I can bike. But I am a terrible swimmer. I am currently reading a book titled Swim, Bike, Run, Laugh!: A Lighthearted Look at the Serious Sport of Triathlon and the Ironman Experience by Dan Madson in which the author starts doing triathlons. To [...]]]></description>
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		<slash:comments>0</slash:comments>
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