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	<title>Fitness For Sports &#187; Whatever</title>
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		<title>2010 Relay For Life</title>
		<link>http://www.fitness4sports.com/2010-relay-for-life.html</link>
		<comments>http://www.fitness4sports.com/2010-relay-for-life.html#comments</comments>
		<pubDate>Mon, 24 May 2010 18:53:25 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=465</guid>
		<description><![CDATA[My aunt is a cancer survivor and is the captain of a Relay For Life team. Relay For Life raises money for the American Cancer Society. Last year she invited me down to Pennsylvania to be part of the team. Most teams take turns walking, and walk for the 24 hours. My goal was to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My foot is finally feeling better</title>
		<link>http://www.fitness4sports.com/my-foot-is-finally-feeling-better.html</link>
		<comments>http://www.fitness4sports.com/my-foot-is-finally-feeling-better.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:25:22 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=461</guid>
		<description><![CDATA[After running my intervals last Monday my foot started hurting just in front of the arch. I started fearing that I had a stress fracture. I managed to do my 15 miles long run on Saturday though my foot was hurting, but in his manageable. Last night I was scheduled to do intervals. My schedule [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/my-foot-is-finally-feeling-better.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sore</title>
		<link>http://www.fitness4sports.com/sore.html</link>
		<comments>http://www.fitness4sports.com/sore.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 12:46:45 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=449</guid>
		<description><![CDATA[I was scheduled to run 11 miles last night but I had to cut it off the 3 miles because my foot was hurting I had done intervals on Monday running a total of 6 1/2 miles. And my foot was hurting then I iced it after the run and also took ibuprofen I also [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Need to start my Ironman training!</title>
		<link>http://www.fitness4sports.com/need-to-start-my-ironman-training.html</link>
		<comments>http://www.fitness4sports.com/need-to-start-my-ironman-training.html#comments</comments>
		<pubDate>Fri, 19 Feb 2010 02:12:53 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=445</guid>
		<description><![CDATA[I need to start getting back into my Ironman training. My Ironman is in July, and the Boston Marathon in April. Thus far I have been doing mostly Marathon training. And swimming a little in between. But as of this week, actually last week, my Ironman training schedule started. I need to start ramping up [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/need-to-start-my-ironman-training.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009 Wakely Dam Race Report</title>
		<link>http://www.fitness4sports.com/2009-wakely-dam-race-report.html</link>
		<comments>http://www.fitness4sports.com/2009-wakely-dam-race-report.html#comments</comments>
		<pubDate>Mon, 27 Jul 2009 19:24:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=401</guid>
		<description><![CDATA[What is the Damn Wakely Dam Ultra? It is a race along 32.6 miles of rugged technical trail in a remote area of the Adirondack Park Wilderness. There are no crossroads. There are no aid stations. There are no DNF’s unless you are carried. There are 3903 feet of vertical climbing, and 3478 feet of [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/2009-wakely-dam-race-report.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Walking Pneumonia</title>
		<link>http://www.fitness4sports.com/walking-pneumonia.html</link>
		<comments>http://www.fitness4sports.com/walking-pneumonia.html#comments</comments>
		<pubDate>Wed, 10 Jun 2009 19:10:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=377</guid>
		<description><![CDATA[Almost two weeks ago, I ran the 3.5 mile Chase Corporate Challenge race in the pouring rain. Three days later I had a raging cold. The cold has hung on. The first days were the worst, with me being barely able to sleep since I would wake up with coughing fits. And I was totally [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/walking-pneumonia.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 mile run, 40 mile ride, no karate</title>
		<link>http://www.fitness4sports.com/6-mile-run-40-mile-ride-no-karate.html</link>
		<comments>http://www.fitness4sports.com/6-mile-run-40-mile-ride-no-karate.html#comments</comments>
		<pubDate>Mon, 25 May 2009 02:59:16 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=364</guid>
		<description><![CDATA[I was supposed to have run 15 miles yesterday. But I had slept poorly, and slept in. Then ran a bunch of errands. I just didn&#8217;t feel like running at all. I finally start running in the evening. I managed to get 9 miles in.
So this morning, I got up and ran another 6 miles, [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/6-mile-run-40-mile-ride-no-karate.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relay For Life &#8211; My 45 mile ultramarathon</title>
		<link>http://www.fitness4sports.com/relay-for-life-my-45-mile-ultramarathon.html</link>
		<comments>http://www.fitness4sports.com/relay-for-life-my-45-mile-ultramarathon.html#comments</comments>
		<pubDate>Thu, 21 May 2009 03:03:51 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=357</guid>
		<description><![CDATA[I got involved in this event when my uncle called me and asked if I wanted to participate. My aunt was the captain of a team. It was taking place down in Washington, Pennsylvania, about a five and a half hour drive from my home. I said yes. He also said I could participate in [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/relay-for-life-my-45-mile-ultramarathon.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boston Marathon jacket</title>
		<link>http://www.fitness4sports.com/boston-marathon-jacket.html</link>
		<comments>http://www.fitness4sports.com/boston-marathon-jacket.html#comments</comments>
		<pubDate>Mon, 11 May 2009 17:38:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=353</guid>
		<description><![CDATA[Having qualified for the Boston Marathon, and then to actually run, I had to buy a Boston Marathon jacket. I is sort of manditory. I knew that it wouldn&#8217;t be cheap, but the price was only of minor concern. Sort of like when I go to do the Ironman in August, I will probably be [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/boston-marathon-jacket.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My Boston Marathon experience</title>
		<link>http://www.fitness4sports.com/my-boston-marathon-experience.html</link>
		<comments>http://www.fitness4sports.com/my-boston-marathon-experience.html#comments</comments>
		<pubDate>Mon, 04 May 2009 02:15:43 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=344</guid>
		<description><![CDATA[In the morning I got up, got ready. I wore my long sleeve tux shirt and leggings because of the coldish temps. I met James and Jon in the lobby. Connie, Hannah and Helen would head to Boston later. It turned out the hotel had arranged for cabs. We shared the cab with another girl [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/my-boston-marathon-experience.html/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Extended treadmill warranty</title>
		<link>http://www.fitness4sports.com/extended-treadmill-warranty.html</link>
		<comments>http://www.fitness4sports.com/extended-treadmill-warranty.html#comments</comments>
		<pubDate>Wed, 25 Mar 2009 02:58:55 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=343</guid>
		<description><![CDATA[The treadmill tech came last night to check out my treadmill. I already had a new deck and belt shipped to me from Horizon. It&#8217;s still under warranty for parts from Horizon, but not labor. But I have the 4 year extended warranty that I purchased. *evil snicker*
The guy was supposed to be there between [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/extended-treadmill-warranty.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registered for Las Vegas Half Marathon</title>
		<link>http://www.fitness4sports.com/registered-for-las-vegas-half-marathon.html</link>
		<comments>http://www.fitness4sports.com/registered-for-las-vegas-half-marathon.html#comments</comments>
		<pubDate>Sat, 21 Feb 2009 02:57:53 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=341</guid>
		<description><![CDATA[I ran the Las Vegas Marathon in 2006 and 2007. I missed last year because I decided I just couldn&#8217;t afford it while trying to pay for my wife&#8217;s college tuition. I was also scheduled to run the 2008 ING New York City Marathon, but ended up cancelling out of that because of the costs [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/registered-for-las-vegas-half-marathon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training with a cold</title>
		<link>http://www.fitness4sports.com/training-with-a-cold.html</link>
		<comments>http://www.fitness4sports.com/training-with-a-cold.html#comments</comments>
		<pubDate>Tue, 17 Feb 2009 02:57:29 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=340</guid>
		<description><![CDATA[I have a cold! Or at least I am getting over one. Wednesday night&#8217;s workout was awesome. 1.5 miles in the pool, followed by 60 minutes of spinning on the fluid trainer. Thursday night&#8217;s run was okay, with 8 miles of running.
But I woke up Friday morning all stuffed up. I cold my wife&#8217;s cold [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/training-with-a-cold.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cancelled New York City Marathon entry</title>
		<link>http://www.fitness4sports.com/cancelled-new-york-city-marathon-entry.html</link>
		<comments>http://www.fitness4sports.com/cancelled-new-york-city-marathon-entry.html#comments</comments>
		<pubDate>Wed, 29 Oct 2008 02:50:12 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=328</guid>
		<description><![CDATA[I applied to the New York City Marathon lottery earlier this figuring odds were against me getting in. I had lots of friends try to get in last year, and only about 10% got in. So I applied, and waited&#8230;and waited. There were some other marathons I was interested in running, such as Steamton in [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/cancelled-new-york-city-marathon-entry.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rochester Marathon 2008</title>
		<link>http://www.fitness4sports.com/rochester-marathon-2008.html</link>
		<comments>http://www.fitness4sports.com/rochester-marathon-2008.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 02:46:53 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=323</guid>
		<description><![CDATA[Instead of running the Rochester Marathon this year, I worked as a volunteer. I was given the job of being a road marshall. I was supposed to meet my team captain at 8am near the horse with baseball gloves. I planned to get there nice and early. I cam up State Street stopping for the [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/rochester-marathon-2008.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Registered for the Boston Marathon</title>
		<link>http://www.fitness4sports.com/registered-for-the-boston-marathon.html</link>
		<comments>http://www.fitness4sports.com/registered-for-the-boston-marathon.html#comments</comments>
		<pubDate>Thu, 04 Sep 2008 02:44:59 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=320</guid>
		<description><![CDATA[I have been waiting for this day since March. In March I ran 3:30:14 at the Shamrock Marathon in Virginia Beach, VA. That qualified me for the 2009 Boston Marathon when I will be 45 years old. I needed to run at least 3:30:59. So I qualified by 45 seconds. I would have finished a [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/registered-for-the-boston-marathon.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lake Placid Ironman-not for me&#8230;</title>
		<link>http://www.fitness4sports.com/lake-placid-ironman-not-for-me%e2%80%a6.html</link>
		<comments>http://www.fitness4sports.com/lake-placid-ironman-not-for-me%e2%80%a6.html#comments</comments>
		<pubDate>Wed, 23 Jul 2008 02:44:28 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=319</guid>
		<description><![CDATA[For months I have been plannning to try to register for the Lake Placid Ironman. The race was on July 20th. I was even up in the Adirondacks on July 19th where I ran an ultramarathon. I considered driving up to Lake Placid after my race, so I could watch the Ironman. I even had [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/lake-placid-ironman-not-for-me%e2%80%a6.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2008 Damn Wakely Dam Ultra</title>
		<link>http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html</link>
		<comments>http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html#comments</comments>
		<pubDate>Mon, 21 Jul 2008 02:37:00 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=318</guid>
		<description><![CDATA[Race day started at 4:30am. I got up, showered, and got dressed for the race. I ate a quick breakfast of a PB&#038;J sandwich and a Pepsi. About 5:30 I headed off to pick up a fellow racer who was staying at a nearby lodge. We came back to our inn, and I picked up [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Horizon treadmill engineering mode</title>
		<link>http://www.fitness4sports.com/horizon-treadmill-engineering-mode.html</link>
		<comments>http://www.fitness4sports.com/horizon-treadmill-engineering-mode.html#comments</comments>
		<pubDate>Wed, 14 May 2008 02:27:28 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=315</guid>
		<description><![CDATA[I have a Horizon T900 treadmill. There is a little backdoor to display information or tweak the the treadmill settings. I haven&#8217;t played much with them for fear of goofing up my treadmill.
You can get into the engineering mode by holding the &#34;incline +&#34; and the &#34;speed -&#34; buttons at the same time for about [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/horizon-treadmill-engineering-mode.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gonna try to register for Lake Placid Ironman</title>
		<link>http://www.fitness4sports.com/gonna-try-to-register-for-lake-placid-ironman.html</link>
		<comments>http://www.fitness4sports.com/gonna-try-to-register-for-lake-placid-ironman.html#comments</comments>
		<pubDate>Wed, 07 May 2008 14:03:45 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/gonna-try-to-register-for-lake-placid-ironman.html</guid>
		<description><![CDATA[I have decided to try to register for the Lake Placid Ironman (Ironman USA) in 2009. This years event is on July 20th. I am running an ultramarathon over in that area on the 19th, and I heard you could register onsite. I figured I could run the ultra on Saturday, head to Lake Placid [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/gonna-try-to-register-for-lake-placid-ironman.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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