Comments on: Evolution Running http://www.fitness4sports.com/evolution-running.html Thu, 08 Jan 2009 19:11:06 +0000 http://wordpress.org/?v=2.5 By: Rob http://www.fitness4sports.com/evolution-running.html#comment-16973 Rob Fri, 16 Nov 2007 20:04:42 +0000 http://www.fitness4sports.com/evolution-running.html#comment-16973 I like the Evolution Running DVD better than the ChiRunning DVD. I think the Evolution Running has a lot too offer. I have been running with a metronome as per the DVD. But my running form is still more of a shuffle. I have tried to run like that show in the video, but I have a hard time using that form and still be able to hold the cadence. My HR also seems to go up, and I seem to go more vertical than during my normal fast shuffle. I really need to do all the drills more. With the Las Vegas Marathon so close, I am hesitant to try to make any major changes to my running style. I am hoping to shuffle my way to a 3:30. But following the marathon, I am going to be watching the DVD and try to do the drills more. But yeah, I think it has been of some help to me so far. I like the Evolution Running DVD better than the ChiRunning DVD. I think the Evolution Running has a lot too offer. I have been running with a metronome as per the DVD. But my running form is still more of a shuffle. I have tried to run like that show in the video, but I have a hard time using that form and still be able to hold the cadence. My HR also seems to go up, and I seem to go more vertical than during my normal fast shuffle. I really need to do all the drills more. With the Las Vegas Marathon so close, I am hesitant to try to make any major changes to my running style. I am hoping to shuffle my way to a 3:30. But following the marathon, I am going to be watching the DVD and try to do the drills more.
But yeah, I think it has been of some help to me so far.

]]> By: Elizabeth http://www.fitness4sports.com/evolution-running.html#comment-16952 Elizabeth Fri, 16 Nov 2007 00:08:21 +0000 http://www.fitness4sports.com/evolution-running.html#comment-16952 So what do you think of the Evolution DVD, has it been of any help to you. THanks So what do you think of the Evolution DVD, has it been of any help to you.

THanks

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