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	<title>Fitness For Sports</title>
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	<link>http://www.fitness4sports.com</link>
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	<pubDate>Tue, 23 Sep 2008 22:13:35 +0000</pubDate>
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			<item>
		<title>Buying a wetsuit</title>
		<link>http://www.fitness4sports.com/buying-a-wetsuit.html</link>
		<comments>http://www.fitness4sports.com/buying-a-wetsuit.html#comments</comments>
		<pubDate>Sun, 21 Sep 2008 22:01:57 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=335</guid>
		<description><![CDATA[Chances are I wont even be able to wear a wet suit at the Louisville Ironman. This year, and last year, the water was just too warm. So chances are it will be too warm next year as well. But I would rather have a wetsuit and not need it, than to need it and [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/buying-a-wetsuit.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Rochester Marathon 2008</title>
		<link>http://www.fitness4sports.com/rochester-marathon-2008.html</link>
		<comments>http://www.fitness4sports.com/rochester-marathon-2008.html#comments</comments>
		<pubDate>Mon, 15 Sep 2008 00:25:10 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=336</guid>
		<description><![CDATA[Instead of running the Rochester Marathon this year, I worked as a volunteer. I was given the job of being a road marshall. I was supposed to meet my team captain at 8am near the horse with baseball gloves. I planned to get there nice and early. I cam up State Street stopping for the [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/rochester-marathon-2008.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Swam 1000 yards in 33:27</title>
		<link>http://www.fitness4sports.com/swam-1000-yards-in-3327.html</link>
		<comments>http://www.fitness4sports.com/swam-1000-yards-in-3327.html#comments</comments>
		<pubDate>Tue, 09 Sep 2008 02:48:47 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=334</guid>
		<description><![CDATA[A friend of mine wanted a base time. There&#8217;s a base time. Slow as mud. I am getting better. Keep in mind I am just starting to really learn how to swim. I never swam as a kid due to ear problems. I took four swimming lessons in June, one of which was a waste [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/swam-1000-yards-in-3327.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>I swam about half a mile!!!</title>
		<link>http://www.fitness4sports.com/i-swam-about-half-a-mile.html</link>
		<comments>http://www.fitness4sports.com/i-swam-about-half-a-mile.html#comments</comments>
		<pubDate>Thu, 04 Sep 2008 01:27:50 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=333</guid>
		<description><![CDATA[With the Louisville Ironman about a year away, I need to get serious about swimming. I have cycled 100 miles, and run multiple marathons. But swimming is my weak point.
Tonight my wife and I headed to the pool. I managed to swim 17 laps which almost half a mile. Actually 17.5 laps would have been [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/i-swam-about-half-a-mile.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Registered for the Boston Marathon</title>
		<link>http://www.fitness4sports.com/registered-for-the-boston-marathon.html</link>
		<comments>http://www.fitness4sports.com/registered-for-the-boston-marathon.html#comments</comments>
		<pubDate>Wed, 03 Sep 2008 15:01:52 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=332</guid>
		<description><![CDATA[I have been waiting for this day since March. In March I ran 3:30:14 at the Shamrock Marathon in Virginia Beach, VA. That qualified me for the 2009 Boston Marathon when I will be 45 years old. I needed to run at least 3:30:59. So I qualified by 45 seconds. I would have finished a [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/registered-for-the-boston-marathon.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Registered for Louisville Ironman!</title>
		<link>http://www.fitness4sports.com/registered-for-louisville-ironman.html</link>
		<comments>http://www.fitness4sports.com/registered-for-louisville-ironman.html#comments</comments>
		<pubDate>Tue, 02 Sep 2008 10:56:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=331</guid>
		<description><![CDATA[I have been wanting to do an Ironman. I wanted to sign up for Ironman USA (Lake Placid). But unfortunatly that Ironman sold out before it ever went online. That would have been a good one to do since it was so close.
The Louisville Ironman was my second choice since it is the next closest. [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/registered-for-louisville-ironman.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Lake Placid Ironman-not for me&#8230;</title>
		<link>http://www.fitness4sports.com/lake-placid-ironman-not-for-me.html</link>
		<comments>http://www.fitness4sports.com/lake-placid-ironman-not-for-me.html#comments</comments>
		<pubDate>Tue, 22 Jul 2008 13:10:19 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=330</guid>
		<description><![CDATA[For months I have been plannning to try to register for the Lake Placid Ironman. The race was on July 20th. I was even up in the Adirondacks on July 19th where I ran an ultramarathon. I considered driving up to Lake Placid after my race, so I could watch the Ironman. I even had [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/lake-placid-ironman-not-for-me.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>2008 Damn Wakely Dam Ultra</title>
		<link>http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html</link>
		<comments>http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html#comments</comments>
		<pubDate>Mon, 21 Jul 2008 02:15:26 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=329</guid>
		<description><![CDATA[Race day started at 4:30am. I got up, showered, and got dressed for the race. I ate a quick breakfast of a PB&#038;J sandwich and a Pepsi. About 5:30 I headed off to pick up a fellow racer who was staying at a nearby lodge. We came back to our inn, and I picked up [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/2008-damn-wakely-dam-ultra.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>My swimming is improving</title>
		<link>http://www.fitness4sports.com/my-swimming-is-improving.html</link>
		<comments>http://www.fitness4sports.com/my-swimming-is-improving.html#comments</comments>
		<pubDate>Thu, 03 Jul 2008 13:54:04 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=328</guid>
		<description><![CDATA[I went to the pool last night to swim some laps. This was the first time I went swimming since I finished my swimming lessons last week. I managed to swim a little over 1/3 of a mile (13 times down and back in a 25 yard pool). I could have swam more, but crappy [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/my-swimming-is-improving.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>New Balance trail running shoes</title>
		<link>http://www.fitness4sports.com/new-balance-trail-running-shoes.html</link>
		<comments>http://www.fitness4sports.com/new-balance-trail-running-shoes.html#comments</comments>
		<pubDate>Thu, 26 Jun 2008 19:33:46 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=326</guid>
		<description><![CDATA[With the Damn Wakely Dam Ultra coming up next month, I decided to check out my trail running shoes. I was pretty sure one pair was worn out, but I thought the other ones might still be good. I dug out the shoes. I wasn&#8217;t sure which pair was older. I had to check my [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/new-balance-trail-running-shoes.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Last swim lesson</title>
		<link>http://www.fitness4sports.com/last-swim-lesson.html</link>
		<comments>http://www.fitness4sports.com/last-swim-lesson.html#comments</comments>
		<pubDate>Wed, 25 Jun 2008 14:06:30 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=325</guid>
		<description><![CDATA[I had the last of my swim lessons last night. I have basically had private swim lessons almost all the way through. There was one lady who showed up the first week for a bit, and then left. After that it was just me.
I am definately feeling mroe comfortable in the water, but I still [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/last-swim-lesson.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Dizzy after swimming</title>
		<link>http://www.fitness4sports.com/dizzy-after-swimming.html</link>
		<comments>http://www.fitness4sports.com/dizzy-after-swimming.html#comments</comments>
		<pubDate>Wed, 18 Jun 2008 15:27:25 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=324</guid>
		<description><![CDATA[Last night I had my 3rd swimming lesson. I am slowly getting better. I have been taking coaching tips and  combining them with stuff from Terry Laughlin&#8217;s books &#038; videos (the Total Immersion stuff). I found that when I had my head all the way down in the water, my legs came up. I [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/dizzy-after-swimming.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Ironman training program</title>
		<link>http://www.fitness4sports.com/ironman-training-program.html</link>
		<comments>http://www.fitness4sports.com/ironman-training-program.html#comments</comments>
		<pubDate>Thu, 12 Jun 2008 13:14:48 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=323</guid>
		<description><![CDATA[My goal is to do an Ironman triathlon next year. I haven&#8217;t registered for one yet. I am going to try to get into the Lake Placid Ironman. But I still have a ton of training to do. I am just starting to learn to swim decently. I want to improve my cycling fitness as [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/ironman-training-program.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Second swim lesson</title>
		<link>http://www.fitness4sports.com/second-swim-lesson.html</link>
		<comments>http://www.fitness4sports.com/second-swim-lesson.html#comments</comments>
		<pubDate>Wed, 11 Jun 2008 13:50:41 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=322</guid>
		<description><![CDATA[I must say it&#8217;s a little wierd being a 44 year old athlete, and being taught swimming by high school kids. But what the hey. The regular teacher was not there last night. He had told me last week he would be there, but told me someone would be.
I got to the pool a little [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/second-swim-lesson.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Running and hot weather</title>
		<link>http://www.fitness4sports.com/running-and-hot-weather.html</link>
		<comments>http://www.fitness4sports.com/running-and-hot-weather.html#comments</comments>
		<pubDate>Tue, 10 Jun 2008 13:49:06 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=321</guid>
		<description><![CDATA[It has been in the mid 90&#8217;s in our part of the country. I normally run inside on my treadmill. Even with the air conditioner on, the temp can be in the mid-70s. But mid 90&#8217;s is insane! This last weekend we drove to the Pittsburgh area for a wedding. I didn&#8217;t have access to [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/running-and-hot-weather.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>New York City Marathon</title>
		<link>http://www.fitness4sports.com/new-york-city-marathon.html</link>
		<comments>http://www.fitness4sports.com/new-york-city-marathon.html#comments</comments>
		<pubDate>Wed, 04 Jun 2008 19:18:38 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=320</guid>
		<description><![CDATA[Well, I got in. I have had friends tell me that this is a must do race. I have read accounts of it in some of my books. I thought about entering the lottery for it last year, but stopped just short of entering. I was a mouse click away. This year I pulled the [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/new-york-city-marathon.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>My first swim lesson</title>
		<link>http://www.fitness4sports.com/my-first-swim-lesson.html</link>
		<comments>http://www.fitness4sports.com/my-first-swim-lesson.html#comments</comments>
		<pubDate>Wed, 04 Jun 2008 02:36:05 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=319</guid>
		<description><![CDATA[With my goal of dong an Ironman, I decided I need to learn to swim better. I am a lousy swimmer. So I signed up for adult swimming lessons at the local community center. I have been excitedly waiting for them to start.
Tonight was my first lesson. It was scheduled to start at 7:30pm. I [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/my-first-swim-lesson.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>2008 Chase Corporate Challenge results</title>
		<link>http://www.fitness4sports.com/2008-chase-corporate-challenge-results.html</link>
		<comments>http://www.fitness4sports.com/2008-chase-corporate-challenge-results.html#comments</comments>
		<pubDate>Fri, 30 May 2008 14:39:57 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=318</guid>
		<description><![CDATA[Since I finished the Shamrock Marathon in March, I have been training for the Rochester Chase Corporate Challenge. I have basically been using a marathon training schedule for this race. I raced it last year only 4 days after having run the Buffalo Marathon. I Had managed to do it at an 8:35 pace which [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/2008-chase-corporate-challenge-results.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Chase Corporate Challenge-race day! Ack!</title>
		<link>http://www.fitness4sports.com/chase-corporate-challenge-race-day-ack.html</link>
		<comments>http://www.fitness4sports.com/chase-corporate-challenge-race-day-ack.html#comments</comments>
		<pubDate>Thu, 29 May 2008 14:05:37 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Whatever]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=317</guid>
		<description><![CDATA[I have been training for this race for months. After I completed the Shamrock marathon in March, I started targeting the Chase Corporate Challenge. My goal has been to be one of the four fastest men from my company. Last year, the four fastest men ran 20:03, 23:30, 25:10, and 25:19. I have those times [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/chase-corporate-challenge-race-day-ack.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Timex Ironman triathlon watches</title>
		<link>http://www.fitness4sports.com/timex-ironman-triathlon-watches.html</link>
		<comments>http://www.fitness4sports.com/timex-ironman-triathlon-watches.html#comments</comments>
		<pubDate>Wed, 14 May 2008 13:51:03 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
		<category><![CDATA[Swimming]]></category>

		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.fitness4sports.com/?p=315</guid>
		<description><![CDATA[I am starting my swim lessons in about 3 weeks. After which I am going to try to get into a habit of swimming laps a couple times a week to build my swimming skills and endurance. With my goal of doing an Ironman triathlon next year, I need to be able to swim 2.4 [...]]]></description>
		<wfw:commentRss>http://www.fitness4sports.com/timex-ironman-triathlon-watches.html/feed</wfw:commentRss>
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