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	<title>Fitness For Sports</title>
	<link>http://www.fitness4sports.com</link>
	<description></description>
	<pubDate>Wed, 07 May 2008 14:03:45 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>Gonna try to register for Lake Placid Ironman</title>
		<link>http://www.fitness4sports.com/gonna-try-to-register-for-lake-placid-ironman.html</link>
		<comments>http://www.fitness4sports.com/gonna-try-to-register-for-lake-placid-ironman.html#comments</comments>
		<pubDate>Wed, 07 May 2008 14:03:45 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
	<category>Triathlon</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/gonna-try-to-register-for-lake-placid-ironman.html</guid>
		<description><![CDATA[I have decided to try to register for the Lake Placid Ironman (Ironman USA) in 2009. This years event is on July 20th. I am running an ultramarathon over in that area on the 19th, and I heard you could register onsite. I figured I could run the ultra on Saturday, head to Lake Placid [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/gonna-try-to-register-for-lake-placid-ironman.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Ironman goal!</title>
		<link>http://www.fitness4sports.com/ironman-goal.html</link>
		<comments>http://www.fitness4sports.com/ironman-goal.html#comments</comments>
		<pubDate>Mon, 05 May 2008 15:30:59 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/ironman-goal.html</guid>
		<description><![CDATA[I started running less than two years ago. I have been riding a bike for a long time, though I had a long layoff of about 14 years. But I bought a bike or five, and have been doing a lot of riding, or at least spinning.
I still need to learn to swim better. I [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/ironman-goal.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Bought swimwear and goggle</title>
		<link>http://www.fitness4sports.com/bought-swimwear-and-goggle.html</link>
		<comments>http://www.fitness4sports.com/bought-swimwear-and-goggle.html#comments</comments>
		<pubDate>Wed, 30 Apr 2008 13:52:23 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Swimming</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/bought-swimwear-and-goggle.html</guid>
		<description><![CDATA[I stopped at the local triathlon/running/walking store last night after work. I wanted to get some new swimwear. I already have some swim trunks that are the baggy kind. But I wanted something like what I might wear for a race. I had scanned the big box store during lunch and saw some of the [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/bought-swimwear-and-goggle.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Signed up for adult swimming lessons</title>
		<link>http://www.fitness4sports.com/signed-up-for-adult-swimming-lessons.html</link>
		<comments>http://www.fitness4sports.com/signed-up-for-adult-swimming-lessons.html#comments</comments>
		<pubDate>Tue, 29 Apr 2008 13:12:24 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Swimming</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/signed-up-for-adult-swimming-lessons.html</guid>
		<description><![CDATA[I can swim, but not well. When I was kid, I had a lot of ear problems: infections, tubes, surgeries, etc. So I wasn&#8217;t allowed to go swimming for much of my youth. I did take swimming lessons, but I wasn&#8217;t very good at them, and since I never got a chance to practice&#8230;
Anyway, I [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/signed-up-for-adult-swimming-lessons.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Adidas Adizero running shoes</title>
		<link>http://www.fitness4sports.com/adidas-adizero-running-shoes.html</link>
		<comments>http://www.fitness4sports.com/adidas-adizero-running-shoes.html#comments</comments>
		<pubDate>Sun, 20 Apr 2008 02:29:13 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Running</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/adidas-adizero-running-shoes.html</guid>
		<description><![CDATA[I stopped down at the local running store to buy some more Carb-Boom vanilla-orange gels for my mountain bike race next weekend. Russ, the owner was busy helping a girl find some shoes. She tried on at least four or more pairs and ran on the treadmill.
While I was waiting, I wandered around the store [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/adidas-adizero-running-shoes.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>How I qualified for the Boston Marathon by cheating!</title>
		<link>http://www.fitness4sports.com/how-i-qualified-for-the-boston-marathon-by-cheating.html</link>
		<comments>http://www.fitness4sports.com/how-i-qualified-for-the-boston-marathon-by-cheating.html#comments</comments>
		<pubDate>Fri, 18 Apr 2008 14:55:48 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/how-i-qualified-for-the-boston-marathon-by-cheating.html</guid>
		<description><![CDATA[I cheated! I am a cheater!!!! One month ago I ran The Shamrock Marathon in Virginia Beach, VA. I finished the marathon in a time of 3:30:14 which qualified me for the Boston Marathon in 2009 when I will be 45 years old.
I must confess. I cheated! I didn&#8217;t cheat during the race. I ran [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/how-i-qualified-for-the-boston-marathon-by-cheating.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sweat rash/heat rash on forehead from running</title>
		<link>http://www.fitness4sports.com/sweat-rashheat-rash-on-forehead-from-running.html</link>
		<comments>http://www.fitness4sports.com/sweat-rashheat-rash-on-forehead-from-running.html#comments</comments>
		<pubDate>Thu, 17 Apr 2008 14:09:19 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/sweat-rashheat-rash-on-forehead-from-running.html</guid>
		<description><![CDATA[I didn&#8217;t used to get this. And I still don&#8217;t get it all the time. But sometimes during and after a long hard run, I get a rash on my forehead. I think it is caused by the profuse sweating and heat.
Last night I was running on my treadmill. I ran one easy mile at [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/sweat-rashheat-rash-on-forehead-from-running.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Considering GBTC Half Marathon (Grand Island, NY) as training run</title>
		<link>http://www.fitness4sports.com/considering-gbtc-half-marathon-grand-island-ny-as-training-run.html</link>
		<comments>http://www.fitness4sports.com/considering-gbtc-half-marathon-grand-island-ny-as-training-run.html#comments</comments>
		<pubDate>Wed, 16 Apr 2008 15:18:57 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/considering-gbtc-half-marathon-grand-island-ny-as-training-run.html</guid>
		<description><![CDATA[When I ran with my buddy Al this weekend, he mentioned the Grand Island Half Marathon. I hadn&#8217;t heard of it. I did a search, and after a bit I found it. It is on May 3rd, and I am scheduled to run 15 miles that day. So I could run the race as my [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/considering-gbtc-half-marathon-grand-island-ny-as-training-run.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>20 mile training run&#8230;outside!!</title>
		<link>http://www.fitness4sports.com/20-mile-training-runoutside.html</link>
		<comments>http://www.fitness4sports.com/20-mile-training-runoutside.html#comments</comments>
		<pubDate>Tue, 15 Apr 2008 19:19:55 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/20-mile-training-runoutside.html</guid>
		<description><![CDATA[A friend of mine was telling me about how he was going to be doing a 23 mile training run. He is using the 4 Months To A 4 Hour Marathon book schedule that I suggested to him, and it has runs longer than 20 miles. Anyway, he run a 21 mile run last weekend, [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/20-mile-training-runoutside.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Shoulder injury</title>
		<link>http://www.fitness4sports.com/shoulder-injury.html</link>
		<comments>http://www.fitness4sports.com/shoulder-injury.html#comments</comments>
		<pubDate>Mon, 07 Apr 2008 15:59:05 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/shoulder-injury.html</guid>
		<description><![CDATA[I was at aikido class on Saturday morning, and planned to run 18 miles when I got home. I would have liked to have run 9 miles before aikido, and another 9 miles when I got home to break up the distance, but I had stuff I needed to do int he morning. ANyway, I [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/shoulder-injury.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>2008 Rochester CF Stairclimb results</title>
		<link>http://www.fitness4sports.com/2008-rochester-cf-stairclimb-results.html</link>
		<comments>http://www.fitness4sports.com/2008-rochester-cf-stairclimb-results.html#comments</comments>
		<pubDate>Sat, 29 Mar 2008 19:10:25 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Running</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/2008-rochester-cf-stairclimb-results.html</guid>
		<description><![CDATA[The Cystic Fibrosis stairclimb was scheduled to start at 10am, with registration opening at 9am. I got up about 6:30am, and was going to have a bowl of cereal, but found we were out of cereal except for a small amount. Not enough for a bowl. So I ended up having a tuna sandwich.
I debated [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/2008-rochester-cf-stairclimb-results.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Shamrock Marathon 2008-I qualified for the Boston Marathon!</title>
		<link>http://www.fitness4sports.com/shamrock-marathon-2008-i-qualified-for-the-boston-marathon.html</link>
		<comments>http://www.fitness4sports.com/shamrock-marathon-2008-i-qualified-for-the-boston-marathon.html#comments</comments>
		<pubDate>Mon, 17 Mar 2008 11:22:14 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Running</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/shamrock-marathon-2008-i-qualified-for-the-boston-marathon.html</guid>
		<description><![CDATA[The planning for this marathon started months before in booking the hotel. The host hotel was full. But I wanted something near the start line. So I used the feature of the travel sites that allowed me to sort the hotels based on distance from an address. I used the address of the host hotel. [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/shamrock-marathon-2008-i-qualified-for-the-boston-marathon.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Chase Corporate Challenge-signed up!</title>
		<link>http://www.fitness4sports.com/chase-corporate-challenge-signed-up.html</link>
		<comments>http://www.fitness4sports.com/chase-corporate-challenge-signed-up.html#comments</comments>
		<pubDate>Sun, 09 Mar 2008 15:51:24 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/chase-corporate-challenge-signed-up.html</guid>
		<description><![CDATA[I just registered for the Chase Corporate Challenge on May 29th. This is a 3.5 mile race with thousands of runners from many different companies. The different companies have teams. They take the fastest 4 men and combine their times. They also do so for the fastest 4 women as well&#8230;
Last year I ran it [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/chase-corporate-challenge-signed-up.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Leg feeling good, so I ran!</title>
		<link>http://www.fitness4sports.com/leg-feeling-good-so-i-ran.html</link>
		<comments>http://www.fitness4sports.com/leg-feeling-good-so-i-ran.html#comments</comments>
		<pubDate>Sat, 08 Mar 2008 15:47:08 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/leg-feeling-good-so-i-ran.html</guid>
		<description><![CDATA[My leg was feeling much better. I decided to try running and see how I felt. I stetched. I took it mile by mile. I ran my 10 miles. My leg felt nominal. I was going to take an ice bath. I started to fill the tub with cold water climbed in. I hadn&#8217;t even [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/leg-feeling-good-so-i-ran.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Leg feeling better!</title>
		<link>http://www.fitness4sports.com/leg-feeling-better.html</link>
		<comments>http://www.fitness4sports.com/leg-feeling-better.html#comments</comments>
		<pubDate>Sat, 08 Mar 2008 12:36:06 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/leg-feeling-better.html</guid>
		<description><![CDATA[One of our karate students is a doctor, so I asked him what muscle it was. It turns out not to me the hamstring, but the adductor. I am not a doctor, and don&#8217;t even play one on tv. But whatever. I rested Thursday and Friday&#8230;well other than a karate demo, and a karate class [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/leg-feeling-better.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Sore hamstring</title>
		<link>http://www.fitness4sports.com/sore-hamstring.html</link>
		<comments>http://www.fitness4sports.com/sore-hamstring.html#comments</comments>
		<pubDate>Fri, 07 Mar 2008 16:02:07 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/sore-hamstring.html</guid>
		<description><![CDATA[I have had some ongoing minor tightness in my left hamstring for months. No big deal. It kind of came and went. I felt a little tighter than usual after Wednesday nights fast 5k tempo run. Yesterday it felt more sore than tight. I was planning on spinning last night, but I put it off [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/sore-hamstring.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Running and high blood pressure</title>
		<link>http://www.fitness4sports.com/running-and-high-blood-pressure.html</link>
		<comments>http://www.fitness4sports.com/running-and-high-blood-pressure.html#comments</comments>
		<pubDate>Thu, 06 Mar 2008 15:34:43 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/running-and-high-blood-pressure.html</guid>
		<description><![CDATA[After getting married, and moving across the country my weight had crept up to a high around 230. But after starting karate classes, it came down to around 210. Starting about 10 years ago when I was in my mid 30&#8217;s, I was diagnosed with elevated blood pressure. It was just a little high. My [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/running-and-high-blood-pressure.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Gels-taste test</title>
		<link>http://www.fitness4sports.com/gels-taste-test.html</link>
		<comments>http://www.fitness4sports.com/gels-taste-test.html#comments</comments>
		<pubDate>Wed, 05 Mar 2008 19:26:37 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/gels.html</guid>
		<description><![CDATA[In my earliest races I carried M&#038;Ms, Gummi Bears, or generic jelly beans. Later I switched to a more sports oriented carb source, Jelly Belly Sport Beans. I had tried a gel, but the taste was disgusting. But as I have gotten faster, my walk breaks have gotten fewer and shorter. I just can&#8217;t eat [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/gels-taste-test.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Shamrock Marathon-less than 2 weeks!</title>
		<link>http://www.fitness4sports.com/shamrock-marathon-less-than-2-weeks.html</link>
		<comments>http://www.fitness4sports.com/shamrock-marathon-less-than-2-weeks.html#comments</comments>
		<pubDate>Mon, 03 Mar 2008 14:34:44 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/shamrock-marathon-less-than-2-weeks.html</guid>
		<description><![CDATA[I am signed up to the run the Shamrock Marathon in less than 2 weeks. My training for the most part has gone okay. I am a little worried about my endurance though. I have trained harder and faster with the exception of the long runs which I have broken up, maybe running part in [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/shamrock-marathon-less-than-2-weeks.html/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Wii for exercise</title>
		<link>http://www.fitness4sports.com/wii-for-exercise.html</link>
		<comments>http://www.fitness4sports.com/wii-for-exercise.html#comments</comments>
		<pubDate>Sun, 03 Feb 2008 21:01:38 +0000</pubDate>
		<dc:creator>Rob</dc:creator>
		
	<category>Whatever</category>
		<guid isPermaLink="false">http://www.fitness4sports.com/wii-for-exercise.html</guid>
		<description><![CDATA[I would really love for my wife to get into better shape. She is a little overwieght and I worry about her. I originally bought the treadmill for her. She used it a few times, and that was about it. THen I bought her an elliptical. She has used that more, but still very sporadically [...]]]></description>
		<wfw:commentRSS>http://www.fitness4sports.com/wii-for-exercise.html/feed/</wfw:commentRSS>
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