http://www.fitness4sports.com/long-hard-boring-run.html Wed, 15 Oct 2008 21:48:24 +0000 http://wordpress.org/?v=2.5 http://www.fitness4sports.com/long-hard-boring-run.html#comment-19 Rob Mon, 02 Oct 2006 01:41:06 +0000 http://www.fitness4sports.com/long-hard-boring-run.html#comment-19 I took a hot bath, then napped for an hour. Then I headed off for a 2 hour karate class. When I got home, I ate dinner, and then ran 4 miles to finish off my 15 miles for the day. My feet are sore. I also started to feel a slight twinge in my groin area. Hopefully nothing serious. Now I am going to take a quick shower, and maybe make some spaghetti maranara. I am still hungry. I took a hot bath, then napped for an hour. Then I headed off for a 2 hour karate class. When I got home, I ate dinner, and then ran 4 miles to finish off my 15 miles for the day. My feet are sore. I also started to feel a slight twinge in my groin area. Hopefully nothing serious. Now I am going to take a quick shower, and maybe make some spaghetti maranara. I am still hungry.

]]> http://www.fitness4sports.com/long-hard-boring-run.html#comment-18 Rob Sun, 01 Oct 2006 16:25:48 +0000 http://www.fitness4sports.com/long-hard-boring-run.html#comment-18 11 miles down. My legs are still tingly. My feet are getting more uncomfortable. I think I may go soak now, and run the other 4 miles tonight after karate class. 11 miles down. My legs are still tingly. My feet are getting more uncomfortable. I think I may go soak now, and run the other 4 miles tonight after karate class.

]]> http://www.fitness4sports.com/long-hard-boring-run.html#comment-17 Rob Sun, 01 Oct 2006 15:58:34 +0000 http://www.fitness4sports.com/long-hard-boring-run.html#comment-17 10 miles down. I am going to take a bathroom break, and maybe go eat a sandwich. Then maybe I will run another mile or two. My legs feel tingly at the moment. I took out the DVD I have been watching (some stupid movie named April's Shower), and put in another DVD named The Perfect Score. This movie is much more interesting. 10 miles down. I am going to take a bathroom break, and maybe go eat a sandwich. Then maybe I will run another mile or two. My legs feel tingly at the moment. I took out the DVD I have been watching (some stupid movie named April’s Shower), and put in another DVD named The Perfect Score. This movie is much more interesting.

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