In the last month I have lost about 10 pounds. I have kept up my running schedule running about 2 some miles a week. And I am still doing my martial arts classes. But the main change was to start eating healthy low fat foods. The local grocery store had a bunch of Healthy Choice entrees on sale at 8 for $10. So we picked up a bunch of them. I wish we had picked up more. We have a larger freeze, and we will eat them. I have been bringing them to work, and have been eating a pizza bread for breakfast, and then another entree for lunch. I have also kept bananas on my desk for snacks. My main goal is not to so much lose weight, but to lower my body fat percentage. And I think I have been doing that. I am able to pinch less fat in various areas. But my scale at home which measures body fat is still fluctuation between 15%-16%. I guess thats an improvement, because it had been flutuating between 16%-18%. I am still not sure how accurate the numbers are. I think I have lost more body fat than that. Oh well. I am looking in the mirror and seem to have more muscle definition. I ordered a blood pressure monitor, and am hoping the drop in weight will also lower my blood pressure.

Posted by Rob in Whatever on February 9th, 2007 | No Comments