http://www.fitness4sports.com/louisville-ironman-2009-part-9.html Mon, 12 Dec 2011 04:11:34 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.fitness4sports.com/louisville-ironman-2009-part-9.html/comment-page-1#comment-24757 Static Contraction Training Tue, 03 Nov 2009 03:28:48 +0000 http://www.fitness4sports.com/?p=431#comment-24757 All your hard work is pays off, congratulations! Interesting that you us a GPS system, great idea. My friend in New Zealand competes in them he uses a strength system called static contraction training 3 months out before the big race to build his core strength up as fast as possible. He does this for only three weeks! After those three weeks he is primed strength wise. He then moves back to his usual workouts for fast twitch fibers. Any way thought you might be interested. All your hard work is pays off, congratulations! Interesting that you us a GPS system, great idea. My friend in New Zealand competes in them he uses a strength system called static contraction training 3 months out before the big race to build his core strength up as fast as possible. He does this for only three weeks! After those three weeks he is primed strength wise. He then moves back to his usual workouts for fast twitch fibers. Any way thought you might be interested.

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