http://www.fitness4sports.com/rest-day-i-think.html Tue, 07 Oct 2008 18:33:26 +0000 http://wordpress.org/?v=2.5 http://www.fitness4sports.com/rest-day-i-think.html#comment-2 Rob Thu, 31 Aug 2006 01:03:57 +0000 http://www.fitness4sports.com/rest-day-i-think.html#comment-2 So much for a day off. I got home from work, drug my wife out of the house, and we walked the dog for a couple of miles at a leisurely pace. Then when we got home, I got on the treadmill, and jogged/walked 6 more miles keeping my HR around 140-151. I feel pretty good though. Then I made a nice caesar salad, and some baked salmon for dinner. Yum. I will probably go for 8 miles on the treadmill tomorrow night while trying to keep my HR below 70%. So much for a day off. I got home from work, drug my wife out of the house, and we walked the dog for a couple of miles at a leisurely pace. Then when we got home, I got on the treadmill, and jogged/walked 6 more miles keeping my HR around 140-151. I feel pretty good though. Then I made a nice caesar salad, and some baked salmon for dinner. Yum. I will probably go for 8 miles on the treadmill tomorrow night while trying to keep my HR below 70%.

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