Sunday:
I spun on my bike for about 45 minute easy. Then I did 2 hours of karate classes, including 30 minutes of hard exercise (I led it).

Monday:
I swam 1.2 miles easy. Half freestyle, half backstroke.

Tuesday:
I was sick as a dog and spent most of the day in bed. I was unable to even eat anything except a small 4 ounce cup of pudding.

Wednesday:
Started feeling better, and was able to eat. In the evening felt pretty back to normal and did light spinning on my bike for a little over an hour.

Thursday:
Didn’t have much time, so only ran 3 miles: 2 miles @ 10:00 pace, and 1 mile @ 6:56 pace.

Friday:
After work, I headed to the pool and swam a mile. I wish I had had more time to swim longer. Then I went and did a couple hour long karate classes.

Saturday:
I ran 10 miles. It was not an easy run!

Posted by Rob in Workout Logs on November 17th, 2008 |