Sunday:
I did 2 hours of karate class.

Monday:
I planned on going swimming. But due to the holiday schedule, the open/lap swim session was cut shorter than normal. Then as I started driving to the pool, the snow was coming down, and the roads were getting messy. I just decided it wasn’t worth it. I turned around and went home and spun on my bike for about 45 minutes.

Tuesday:
I planned to run intervals, but I got home from work a little later than usual. I normally squeeze my run in between work and karate classes. So instead of running, I vegged for a few, then headed to karate classes. I planned to run when I got home from karate classes, but was tired, and it was little late, so I skipped it.

Wednesday:
I had the day off from work. So I headed to the pool in the afternoon and did a long easy 2.4 mile swim. That was my longest farthest swim to date.
http://www.fitness4sports.com/swimming-24-miles-ironman-distance.html

Thursday:
I ran 6 miles: 2 @ 10:00 pace, 2 @ 6:57 pace, 2 @ 10:00 pace.

Friday:
In the morning I spun on my bike for about an hour. In afternoon, I swam one mile using only freestyle. This was the longest/farthest I have swun using solely freestyle stroke.

Saturday:
I ran 6 miles. I planned to run 10, but started having some knee pain in my left knee.

Posted by Rob in Workout Logs on November 25th, 2008 |