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Month: December 2006

Hard staying in the aerobic zone

December 29, 2006
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I ran an easy 30 minutes on my treadmill last night. And it was tough! I had my heart rate monitor on, and wanted to stay below 150 bpm. I started out slow, and increased the speed in small increments for a warm up. But as I got up to maybe 5.5 mph, my heart […]

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