Free Pedometer

I got a free pedometer as part of the Eat Well/Live Well challenge that my company is taking part in. I got it last Friday, and played with it a little bit. The official start of the challenge was sunday morning. Besides all of my normal day-to-day walking around doing stuff, I am also doing […]

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Treadmill grade

I ran/walked 9 miles yesterday. I ran/walked 12 miles today. I ran the first part of my 12 miles today, but I just really didn’t have the energy to run today. So I started walking. When I walked, my heart rate would drop. I would occasionally run, and my heart rate would come back up. […]

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Stairclimb

Last night I ran the Stairclimb 2007 Challenge for the local Cystic Fibrosis Foundation chapter. It was held of the First Federal Building in Rochester, NY. It was 19 floors. This was my first stairclimb event. Actually it was my shortest event ever. My next shortest event was either the half marathon, or the off-road […]

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Camelbak Mule

I am registered to run an Ultramarathon in July named the Damn Wakely Dam Ultra. It is 32.6 miles through the Adirondack mountains with no water stops, aid stations, or even crossroads. So I will have to bring my supply of water with me. On the Damn Wakely Dam Ultra they have a list of […]

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Stair climb tonight

Tonight I am racing in a stair climb challenge. According to the brocure, it’s 19 floors, 38 flights, 393 steps. The top male last year did it in 1 minute 42 seconds. The top female did it in 2 minutes 26 seconds. I am hoping to do it in under 2 minutes. But I have […]

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