2008 Rochester CF Stairclimb results

The Cystic Fibrosis stairclimb was scheduled to start at 10am, with registration opening at 9am. I got up about 6:30am, and was going to have a bowl of cereal, but found we were out of cereal except for a small amount. Not enough for a bowl. So I ended up having a tuna sandwich. I […]

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Chase Corporate Challenge-signed up!

I just registered for the Chase Corporate Challenge on May 29th. This is a 3.5 mile race with thousands of runners from many different companies. The different companies have teams. They take the fastest 4 men and combine their times. They also do so for the fastest 4 women as well…Last year I ran it […]

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Leg feeling better!

One of our karate students is a doctor, so I asked him what muscle it was. It turns out not to me the hamstring, but the adductor. I am not a doctor, and don’t even play one on tv. But whatever. I rested Thursday and Friday…well other than a karate demo, and a karate class […]

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Leg feeling good, so I ran!

My leg was feeling much better. I decided to try running and see how I felt. I stetched. I took it mile by mile. I ran my 10 miles. My leg felt nominal. I was going to take an ice bath. I started to fill the tub with cold water climbed in. I hadn’t even […]

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