Indoor triathlon A co-worker of mine told me about an indoor triathlon at the local YMCA. The race has a 15 minute swim in the pool, a 15 minute ride on a stationary bike, and 15 minute run on a treadmill. The athletes will get a 5 minute transition between each event. I haven’t done […]
Read More »Sunday:I slept in again to 8am. That was nice. I had kind of planned on going swimming today. The weather had been forecasted to be horrible, but when I got up, it was sunny, and the sky was blue. I took my bike out for a 16 mile ride. It was alot of fun, other […]
Read More »When I started running, I was slow. But using various training schedules, I have gotten stronger and faster. What really made me faster at running marathons, was speed training. I had used the Four Months To A Four Hour Marathon book schedules, and added intervals and tempo runs to my training. Then when I switched […]
Read More »Sunday:I slept a lot today. I did a 10 mile bike ride to the bike shop to pick up some new brake cables. Then I did a couple hours of karate class. Monday:I rode my bike to the community center. I swam 1.2 miles (42 laps) in a easy/slow 58:38. I alternated between front crawl […]
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