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Month: December 2008

Training long 12/21-12/27

December 24, 2008
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Sunday: I did an hour of aikido class. Due to snow storms, karate classes were cancelled. Monday: I swam 1.2 miles at the pool doing one length freestyle, one length backstroke. I had fun. Tuesday: I did 2 hours of karate classes. I never did do my planned intervals. Wednesday: I spun on my fluid […]

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