Intervals

I ran my intervals last night. They went very well. I started with an easy mile at 8:34 minute/mile pace. I took a two-minute rest interval. Then I ran the first interval which was 1 mile at 6:32 minute/mile pace. That went pretty well. I took a two-minute rest interval. Then I launched into my […]

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Need To Start My Ironman Training

I need to start getting back into my Ironman training. My Ironman is in July, and the Boston Marathon in April. Thus far I have been doing mostly Marathon training. And swimming a little in between. But as of this week, actually last week, my Ironman training schedule started. I need to start ramping up […]

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February 16th Tempo Run

My run last night went pretty well. I got from home from work, played on the computer for a little while, then got ready to run. I ran the first 2 miles an easy pase at eight minutes 34 seconds minute per mile pace. Then I cranked the treadmill up. I was scheduled for 7:05 […]

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Fun with intervals

I had a lot of fun last night running my intervals. I ran the first mile warm-up easy at an 8:34 pace. Then I got into my 800m intervals. 800m intervals are one of my favorites! I was scheduled to run 6 x 800m at 6:15 minute/mile pace. But I goofed around the first interval […]

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