Swimming at the community center again

I went back and swam at the community center pool for the first time in a long time. I had been involved with the Master swim group for the last six months I think. That session just ended and a new session just started. But at this point I am thinking of discontinuing the master […]

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Still running on my sore foot

I cut my run on Wednesday short because my foot was hurting. I had been scheduled to run 11 miles, and ended up only running three. Today I was scheduled to run 15 miles at eight minute 9 second minute per mile pace. So far, I have run 10 miles at that pace. I still […]

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Sore

I was scheduled to run 11 miles last night but I had to cut it off the 3 miles because my foot was hurting I had done intervals on Monday running a total of 6 1/2 miles. And my foot was hurting then I iced it after the run and also took ibuprofen I also […]

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