Newton Hills Treadmill Program

I was training for the Boston Marathon which of course is in April. I live in Western New York, and the weather leading up to the Boston Marathon sucks for running outside. The roads are often covered with snow, ice, or slush. And temperatures can be well below freezing. Basically it’s not much fun training […]

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iPod Shuffle is Not Designed for Running

How to “fix” an iPod that died from sweat: Several years ago, I bought an iPod Shuffle. It was the new 2nd generation model. It seems like it would be great for running. It’s small, light, and made of aluminum which you would think would make it tough. I ran with it on multiple occasions. […]

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