This was my third consecutive year running the Boston Marathon. I qualified for Boston at the Steamtown Marathon in October of 2009, running a 3:30:26. That BQ was good for both 2010 and 2011. My BQ time was 3:30 and I needed the extra 59 seconds they gave you. My first Boston Marathon was in […]

2011-buffalo-marathon-race-report I hadn’t planned on running this marathon. But a friend of mine emailed me a little over a month before the race, and said they were looking for pacers. He knew I was an experienced pacer. I told him to go ahead and pass on my name. But I didn’t hear anything back. I […]

Running form video analysis at RUNSMART / Buffalo Rehab Group I got a brochure for this RUNSMART/Buffalo Rehab Group in my race bag from the Buffalo Marathon. It sounded intriguing. They take video of you from different angles and then using some software called Dartfish, they slow it down, and can analyze it frame by […]