6 mile run, 40 mile ride, no karate

I was supposed to have run 15 miles yesterday. But I had slept poorly, and slept in. Then ran a bunch of errands. I just didn’t feel like running at all. I finally start running in the evening. I managed to get 9 miles in.
So this morning, I got up and ran another 6 miles, to complete the 15. But then I was scheduled to ride my bike for two and half hours today. So I headed out for my ride. I did a 20 mile hilly backroad ride to a Burger King and got lunch. Then I rode home, stopping at a couple garage sales along the way. According to MotionBased, I did about 2450 feet of climbing over the 40.5 miles. I have a century ride coming up in two weeks. That will be interesting.
Due to the holiday, I didn’t have my normal Sunday evening karate class. I love karate, but it is nice to have a day off every once in a while.
I am scheduled to run intervals tomorrow. But I may sneak a short ride in tomorrow. Maybe down to Subway for subs and back. The intervals are ugly. 1 mile warmup, 1200m,1000m,800m,600m,400m, 1 mile cooldown. I hate 1200m intervals. And am not real big on 1000m intervals either. Oh well. Gotta do what I gotta do.