Bought a ProForm J6si treadmill on eBay

I have promised my wife a treadmill to help her lose weight with her keto diet. I bought a cheap NordicTrack treadmill at garage sale a while back. It was not motorized, and kind of sucked. But then it only cost $25. I have been wanting to get a better treadmill, most likely a ProForm […]

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Wii for exercise

Beyond looking for diet pills that work to help them lose weight, many people seeking to drop a few extra pounds also look to other forms of weight management to help them in their battle with the bulge. Some of these other weight loss methods include following strict low-carb diets, while other times they involve […]

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Hey, I beat Don Kardong in a marathon!

My March issue of Runner’s World came in the mail yesterday. And as I will flipping through it this morning, on page 22, at the bottom of the Contributors section is Don Kardong. Don Kardong wrote a couple of my favorite running books: Thirty Phone Booths To Boston and Hills, Hawgs And Ho Chi Minh. […]

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My foot is finally feeling better

After running my intervals last Monday my foot started hurting just in front of the arch. I started fearing that I had a stress fracture. I managed to do my 15 miles long run on Saturday though my foot was hurting, but in his manageable. Last night I was scheduled to do intervals. My schedule […]

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Running shoes-weight

I weighed my running shoes last night. I weighed the right shoe of each different pair, and came up with weights from 13.7 oz to 15.2 oz. The lightest was a Nike Air Alvord trail running shoe, and the heaviest was another pair of trail running shoes: Nike Air Max Assail’s. My non-trail running shoes […]

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Replaced treadmill roller and bearings and made videos

I have had my Sole F85 treadmill for a couple years now. And after about 1700 miles of running, the bearings on the rear roller were starting to make some really scary noises. I called Sole, and they sent me a new roller under warranty. I replaced the roller and made a how-to video in […]

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Fila Volante shoes

I have run my last two road races wearing Nike Air N’Sight II’s. They are have worked pretty well. My last race was the Niagara Falls Half Marathon which I ran in 1:42:49. I am running the Las Vegas Marathon in just over 4 weeks. And I am hoping to run a 3:30 marathon and […]

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2010 Relay For Life

My aunt is a cancer survivor and is the captain of a Relay For Life team. Relay For Life raises money for the American Cancer Society. Last year she invited me down to Pennsylvania to be part of the team. Most teams take turns walking, and walk for the 24 hours. My goal was to […]

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Sore

I was scheduled to run 11 miles last night but I had to cut it off the 3 miles because my foot was hurting I had done intervals on Monday running a total of 6 1/2 miles. And my foot was hurting then I iced it after the run and also took ibuprofen I also […]

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Need To Start My Ironman Training

I need to start getting back into my Ironman training. My Ironman is in July, and the Boston Marathon in April. Thus far I have been doing mostly Marathon training. And swimming a little in between. But as of this week, actually last week, my Ironman training schedule started. I need to start ramping up […]

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