Training long 12/21-12/27

Sunday: I did an hour of aikido class. Due to snow storms, karate classes were cancelled. Monday: I swam 1.2 miles at the pool doing one length freestyle, one length backstroke. I had fun. Tuesday: I did 2 hours of karate classes. I never did do my planned intervals. Wednesday: I spun on my fluid […]

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Training log 10/26 – 11/1

Sunday:I slept in again to 8am. That was nice. I had kind of planned on going swimming today. The weather had been forecasted to be horrible, but when I got up, it was sunny, and the sky was blue. I took my bike out for a 16 mile ride. It was alot of fun, other […]

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Training log 10/19 to 10/25

Sunday:I slept a lot today. I did a 10 mile bike ride to the bike shop to pick up some new brake cables. Then I did a couple hours of karate class. Monday:I rode my bike to the community center. I swam 1.2 miles (42 laps) in a easy/slow 58:38. I alternated between front crawl […]

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